Sat 29th Jun 2019 at 2:00pm by GlennR

Walk > General

drizzle

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Time
1:23:18
Miles
2.37
Min/mi
35:09
Stride(cm)
45
Cals
356
Cadence
103
BPM
82
%MHR
47.2
B/mi
2872
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:20(32:44/m) 82/123bpm 82cal 14/77rpm 1.83/4.34mph
2) 0.62m - 22:13(35:46/m) 80/97bpm 93cal 22/61rpm 1.68/6.85mph
3) 0.62m - 31:08(50:07/m) 84/116bpm 129cal 19/76rpm 1.2/5.74mph
4) 0.51m - 9:36(18:59/m) 78/86bpm 52cal 52/61rpm 3.16/4.95mph

20:20 22:13 31:08 9:36

Pin Map

0mi in 0

Pace

42%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:03	88 81-100	2293	97 86-106	1/4
0.25	8:40	5:25	43:16	79 70-96	3419	100 82-144	2/1
0.38	12:23	3:43	29:47	87 67-123	2591	102 80-124	4/1
0.50	16:01	3:38	29:05	78 59-93	2268	101 80-108	1/3
0.63	20:25	4:24	35:09	80 71-91	2812	97 34-154	4/0
0.75	24:25	3:59	31:56	74 61-84	2362	88 82-100	2/1
0.88	27:18	2:54	23:09	79 71-88	1829	102 92-110	6/0
1.00	36:10	8:52	1:10:55	78 65-92	5532	101 88-122	6/2
1.13	39:58	3:48	30:21	87 69-97	2640	102 84-112	1/1
1.25	43:03	3:05	24:39	90 84-95	2219	105 100-108	1/0
1.38	47:17	4:15	33:58	86 75-96	2921	103 92-110	1/1
1.50	50:33	3:15	26:02	86 72-116	2238	102 84-106	1/2
1.63	57:13	6:40	53:23	88 67-113	4698	103 84-110	1/2
1.75	1:09:27	12:14	1:37:56	83 65-113	8128	100 88-152	3/0
1.88	1:14:01	4:33	36:27	76 66-90	2770	97 82-108	3/2
2.00	1:16:17	2:16	18:10	82 77-86	1490	105 90-116	4/2
2.13	1:18:36	2:19	18:35	79 74-86	1468	108 100-116	1/7
2.25	1:21:08	2:31	20:09	74 66-83	1491	113 104-120	1/0
2.37	1:23:18	2:10	18:08	74 67-80	1342	115 98-122	2/1

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	49:50
See your biggest climbs

Cadence

103 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:18	18:43	More
1km	13:50	22:16	More
Mile	33:34	33:34	More

Predictions

Dist	Time	Per Mile

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