Sat 29th Jun 2019 at 11:00am by GlennR

Walk > General

drizzle

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Time
1:34:53
Miles
1.62
Min/mi
58:34
Stride(cm)
27
Cals
380
Cadence
103
BPM
84
%MHR
48.4
B/mi
4905
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 44:54(1:12:15/m) 88/116bpm 198cal 10/63rpm 0.83/3.95mph
2) 0.62m - 39:24(1:03:25/m) 78/133bpm 131cal 3/75rpm 0.95/4.49mph
3) 0.38m - 10:34(27:58/m) 88/98bpm 51cal 38/61rpm 2.15/3.7mph

44:54 39:24 10:34

	Dvorak Heavens! Now that's a bit of a change.
	GregP I can’t see the busway?

Pin Map

0mi in 0

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:14	92 81-116	5450	104 92-116	2/2
0.13	8:30	4:48	1:16:46	83 76-99	6371	111 84-120	1/1
0.19	9:51	1:21	21:32	89 86-92	1916	114 110-118	2/1
0.25	16:18	6:28	1:43:20	92 77-110	9507	105 92-126	5/0
0.31	17:55	1:37	25:52	95 86-108	2458	108 98-112	4/0
0.38	20:17	2:21	37:43	98 90-108	3697	98 84-108	4/0
0.44	23:04	2:48	44:41	89 75-104	3977	99 82-106	3/0
0.50	25:30	2:25	38:45	101 87-116	3914	97 84-104	4/0
0.56	27:35	2:05	33:20	99 89-109	3301	97 88-106	2/3
0.63	44:58	17:24	4:38:20	82 70-108	22823	95 84-104	2/1
0.69	46:56	1:57	31:14	75 67-87	2342	97 82-150	2/6
0.75	48:31	1:36	25:34	74 71-78	1892	88 82-92	4/4
0.81	52:09	3:38	58:05	86 68-126	4995	94 94-94	3/4
0.88	53:49	1:40	26:39	75 70-78	1999	131 128-134	4/1
0.94	54:54	1:04	17:11	68 59-76	1169	-	1/6
1.00	56:18	1:25	22:34	75 69-81	1692	90 90-90	5/1
1.06	1:01:19	5:01	1:20:10	75 65-87	6012	106 102-112	3/6
1.13	1:02:48	1:29	23:38	88 84-98	2080	101 82-114	5/2
1.19	1:05:50	3:03	48:45	106 81-133	5168	94 80-144	0/1
1.25	1:24:13	18:23	4:54:05	73 50-110	21469	98 88-128	1/6
1.31	1:26:06	1:53	30:01	87 81-92	2612	99 86-112	9/5
1.38	1:27:32	1:27	23:06	86 76-92	1987	106 98-114	2/2
1.44	1:29:30	1:57	31:15	90 86-98	2812	105 98-110	0/4
1.50	1:30:58	1:29	23:39	93 87-96	2200	108 102-112	3/0
1.56	1:33:02	2:04	33:06	86 78-92	2847	111 100-122	0/4
1.62	1:34:54	1:52	31:52	88 79-98	2805	100 84-110	1/0

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	50:30
See your biggest climbs

Cadence

103 (150 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More
800m	17:19	34:50	More
1km	26:13	42:12	More
Mile	49:58	49:58	More

Predictions

Dist	Time	Per Mile

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