Sat 29th Jun 2019 at 9:00am by Acid Boots

Run > General

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Time
28:59
Miles
3.10
Min/mi
9:21
Pacing
95%
WAVA
56.76
Stride(cm)
96
Cals
244
Cadence
180
BPM
151
%MHR
88.5
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 144/163bpm 45cal 6.42/7.95mph
2) 0.62m - 5:50(9:23/m) 152/162bpm 49cal 6.4/6.64mph
3) 0.62m - 5:45(9:15/m) 155/158bpm 49cal 6.49/6.8mph
4) 0.62m - 5:51(9:25/m) 158/162bpm 51cal 6.37/6.68mph
5) 0.62m - 5:45(9:19/m) 158/162bpm 50cal 6.44/7.26mph

5:49 5:50 5:45 5:51 5:45

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	130 81-161	1273	172 122-180
0.25	2:25	1:12	9:34	146 144-148	1396	179 170-186
0.38	3:34	1:09	9:10	148 146-151	1357	182 178-184
0.50	4:41	1:07	8:58	148 146-150	1326	182 180-184
0.63	5:50	1:09	9:11	149 147-150	1368	181 180-182
0.75	7:04	1:14	9:50	149 147-150	1465	180 176-182
0.88	8:13	1:09	9:15	150 147-152	1388	180 180-182
1.00	9:23	1:10	9:23	153 152-154	1435	180 178-182
1.13	10:35	1:11	9:30	153 150-157	1453	180 178-182
1.25	11:42	1:07	8:55	154 151-162	1373	182 180-184
1.38	12:50	1:08	9:05	155 153-156	1407	181 180-182
1.50	14:03	1:14	9:49	156 153-158	1533	180 178-182
1.63	15:12	1:09	9:12	156 154-158	1434	180 178-182
1.75	16:20	1:08	9:05	153 151-157	1390	181 180-182
1.88	17:29	1:08	9:07	156 154-159	1422	180 180-180
2.00	18:38	1:09	9:12	156 155-158	1434	181 178-182
2.13	19:48	1:10	9:22	157 155-159	1470	181 178-184
2.25	21:03	1:15	10:01	159 157-160	1593	180 178-182
2.38	22:11	1:08	9:05	159 157-161	1443	180 180-182
2.50	23:22	1:11	9:24	158 156-159	1486	180 178-182
2.63	24:33	1:12	9:33	159 156-162	1520	181 178-182
2.75	25:43	1:09	9:15	156 151-158	1442	181 180-182
2.88	26:57	1:15	9:57	158 156-159	1571	180 178-182
3.00	28:09	1:12	9:34	160 158-161	1530	181 178-184
3.10	28:59	50	8:14	161 160-162	1325	188 184-196

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	28:57	9:20
Walk	0.1	122	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.84%	More
800m	4:31	9:06	46.82%	More
1km	5:40	9:07	48.77%	More
Mile	9:11	9:11	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:03	9:21	56.75
5M	48:06	9:37	55.94
10km	1:00:34	9:45	55.62
10M	1:40:18	10:02	55.33
Half	2:13:32	10:12	54.28
20M	3:29:07	10:27	54.53
Mara	4:38:25	10:38	54.24

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