Sat 29th Jun 2019 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
35:25
Miles
4.08
Min/mi
8:41
Pacing
87%
WAVA
52.07
Stride(cm)
99
Cals
470
Cadence
187
BPM
149
%MHR
78
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/151bpm 110cal 6.58/7.37mph
2) 1m - 8:43(8:43/m) 150/155bpm 118cal 6.89/7.41mph
3) 1m - 8:32(8:32/m) 151/158bpm 115cal 7.03/7.64mph
4) 1m - 8:22(8:22/m) 157/162bpm 118cal 7.16/7.58mph
5) 0.08m - 40(8:25/m) 161/163bpm 9cal 7.13/7.99mph

9:07 8:43 8:32 8:22 40

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	122 84-135	1228	178 118-188
0.25	2:23	1:08	9:03	134 129-136	1214	186 182-190
0.38	3:33	1:10	9:18	136 134-140	1265	176 94-192
0.50	4:41	1:08	9:00	137 134-140	1233	188 186-190
0.63	5:45	1:05	8:38	141 137-143	1217	182 96-192
0.75	6:55	1:09	9:16	145 142-149	1344	188 96-192
0.88	8:00	1:05	8:40	145 141-149	1258	189 184-192
1.00	9:08	1:08	9:04	147 142-151	1332	189 96-194
1.13	10:17	1:09	9:12	149 147-151	1370	183 96-194
1.25	11:18	1:01	8:12	148 145-151	1213	193 190-194
1.38	12:22	1:04	8:31	153 151-155	1302	189 96-194
1.50	13:27	1:05	8:41	151 149-153	1310	191 190-194
1.63	14:31	1:03	8:27	149 147-151	1259	191 186-194
1.75	15:34	1:04	8:31	149 147-150	1268	192 190-194
1.88	16:44	1:09	9:14	149 146-152	1377	188 92-192
2.00	17:51	1:07	8:55	149 147-150	1329	187 96-194
2.13	18:58	1:07	8:56	149 147-152	1331	189 96-192
2.25	20:02	1:04	8:33	152 149-153	1299	178 94-192
2.38	21:06	1:04	8:34	150 146-154	1285	189 186-194
2.50	22:10	1:04	8:34	148 142-153	1267	183 96-196
2.63	23:17	1:07	8:54	154 150-156	1372	189 96-194
2.75	24:17	1:00	8:02	152 150-153	1221	188 96-194
2.88	25:24	1:06	8:51	154 152-158	1363	189 94-194
3.00	26:23	59	7:54	154 152-154	1217	190 94-194
3.13	27:27	1:04	8:36	154 152-157	1324	194 192-196
3.25	28:30	1:03	8:20	157 153-160	1309	194 192-196
3.38	29:29	1:00	7:56	157 154-159	1246	193 190-196
3.50	31:04	1:35 +27	12:40	154 143-158	1952	186 94-196
3.63	32:05	1:00	8:02	154 148-158	1237	190 96-200
3.75	33:07	1:03	8:21	159 158-160	1329	189 96-194
3.88	34:14	1:07	8:55	159 157-161	1419	184 96-196
4.00	35:13	59	7:49	161 159-162	1258	193 190-200
4.08	35:53	40	8:25	161 159-163	1355	176 96-200

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	191	3.9	34:01	8:48
Walk	3.9	97	0.2	1:24	8:46
Still	0.0	-	-	1	-
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.27%	More
800m	4:04	8:11	45.17%	More
1km	5:08	8:16	46.71%	More
Mile	8:23	8:23	48.91%	More
5k	26:53	8:39	51.86%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:56	8:47
10km	55:19	8:54
10M	1:31:36	9:10
Half	2:01:58	9:19
20M	3:10:59	9:33
Mara	4:14:17	9:42

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