Sat 29th Jun 2019 at 11:00am by Snail

Bike > General

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Time
50:48
Miles
1.63
Mph
1.9
Cals
177
BPM
83
%MHR
41.6
B/mi
2591
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63km - 50:48(19:21/km) 74/153bpm 177cal 3.1/27.31kmph

50:48

Pace

35%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	3.47	54 36-75	934
0.13	1:47	42	5.34	92 77-104	1033
0.19	2:31	44	5.10	83 75-91	976
0.25	13:29	10:58	0.34	67 47-100	11756
0.31	14:22	53	4.26	74 52-89	1043
0.38	14:49	27	8.37	114 93-129	817
0.44	15:08	19	11.78	133 127-140	677
0.50	15:23	15	14.91	137 127-152	551
0.56	15:39	16	14.12	140 137-146	595
0.63	15:56	17	12.92	137 134-140	636
0.69	16:14	18	12.44	134 134-135	646
0.75	16:31	17	13.49	134 133-135	596
0.81	16:46	14	15.54	135 134-137	521
0.88	17:00	14	15.96	132 132-132	496
0.94	17:14	14	16.10	131 130-131	488
1.00	17:28	15	15.39	130 130-130	507
1.06	17:43	15	14.79	132 131-132	536
1.13	18:02	19	11.99	136 133-139	681
1.19	19:40	1:37 +37	2.31	131 127-136	3399
1.25	22:27	2:47	1.35	105 60-143	4681
1.31	27:15	4:48	0.78	70 61-84	5373
1.38	30:38	3:23	1.11	66 62-69	3580
1.44	35:15	4:38	0.81	82 55-106	6068
1.50	41:30	6:14	0.60	63 53-78	6291
1.56	46:06	4:37	0.81	67 56-84	4941
1.63	50:56	4:49	0.78	60 45-74	4627

Heart

83/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	2:03	4:08	More
1km	2:34	4:09	More
Mile	8:58	8:58	More

Predictions

Dist	Time	Per Mile
10 miles	5:47:30	34:45
20km	7:17:31	35:12
15 miles	8:54:04	35:36
20 miles	12:04:30	36:14
40km	15:12:11	36:42
25 miles	15:17:50	36:43
42km	16:00:36	36:48
50 miles	31:53:37	38:16
56 miles	35:57:52	38:32
100 miles	66:29:45	39:54
112 miles	74:59:00	40:10

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