Sat 29th Jun 2019 at 11:00am by Boots

Run > General

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Time
31:27
Miles
4.78
Min/mi
6:35
Pacing
55%
WAVA
63.98
Stride(cm)
145
Cals
521
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:09(5:03/m) 72cal 11.87/0mph
2) 0.13m - 1:33(11:49/m) 17cal 5.08/0mph
3) 0.63m - 3:08(5:00/m) 72cal 12/0mph
4) 0.13m - 1:34(12:04/m) 13cal 4.97/0mph
5) 0.63m - 3:07(4:59/m) 70cal 12.05/0mph
6) 0.12m - 1:28(12:09/m) 13cal 4.94/0mph
7) 0.63m - 3:07(4:59/m) 71cal 12.04/0mph
8) 0.11m - 1:27(13:03/m) 11cal 4.59/0mph
9) 0.64m - 3:07(4:53/m) 72cal 12.29/0mph
10) 0.34m - 4:54(14:20/m) 33cal 4.19/0mph
11) 0.12m - 34(4:36/m) 12cal 13.06/0mph
12) 0.04m - 33(12:24/m) 5cal 4.84/0mph
13) 0.12m - 34(4:39/m) 11cal 12.89/0mph
14) 0.04m - 31(12:10/m) 6cal 4.93/0mph
15) 0.12m - 33(4:27/m) 11cal 13.47/0mph
16) 0.05m - 32(11:30/m) 5cal 5.22/0mph
17) 0.13m - 33(4:18/m) 12cal 13.96/0mph
18) 0.04m - 32(13:13/m) 4cal 4.54/0mph
19) 0.13m - 31(3:51/m) 11cal 15.58/0mph

3:09 1:33 3:08 1:34 3:07 1:28 3:07 1:27 3:07 4:54 34 33 34 31 33 32 33 32 31

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:17	1:17	5:09	172 166-178
0.50	2:33	1:16	5:02	169 168-172
0.75	4:34	2:01	8:04	167 160-176
1.00	5:56	1:22	5:28	171 156-178
1.25	7:11	1:16	5:02	168 166-170
1.50	9:17	2:05	8:21	167 160-172
1.75	10:37	1:20	5:22	169 164-178
2.00	11:52	1:15	5:01	169 166-172
2.25	13:55	2:03	8:12	167 158-174
2.50	15:14	1:19	5:16	168 158-176
2.75	16:29	1:14	4:58	168 164-170
3.00	18:34	2:05	8:20	167 158-174
3.25	19:51	1:17	5:09	168 166-176
3.50	21:04	1:13	4:50	168 166-172
3.75	23:07	2:04	8:16	167 158-176
4.00	26:34	3:27	13:47	160 96-186
4.25	28:10	1:36	6:25	173 160-184
4.50	29:56	1:46	7:04	167 154-182
4.75	31:20	1:24	5:36	176 146-190
4.78	31:28	8	4:51	186 186-186

Cadence

168 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.7	30:54	6:31
Walk	1.8	129	0	34	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	62.46%	More
800m	2:24	4:50	70.10%	More
1km	3:02	4:52	72.81%	More
Mile	5:45	5:45	65.94%	More
5k	18:59	6:07	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.38
5km	19:55	6:25	64.59
5M	32:59	6:36	63.90
10km	41:32	6:41	63.59
10M	1:08:46	6:53	63.62
Half	1:31:34	6:59	62.83
20M	2:23:23	7:10	63.58
Mara	3:10:55	7:17	63.67

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