Sat 29th Jun 2019 at 10:00am by Boots
Run > General
-
Time
10:47
-
Miles
1.33
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
48.35
-
Stride(cm)
119
-
Cals
162
-
Cadence
167
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 123cal 7.26/0mph
2) 0.33m - 2:31(7:41/m) 39cal 7.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
175 174-176 |
0/1 |
0.13 |
1:12 |
34 |
9:07 |
170 168-170 |
0/2 |
0.19 |
1:46 |
34 |
9:05 |
170 168-174 |
1/0 |
0.25 |
2:16 |
31 |
8:13 |
171 170-174 |
1/0 |
0.31 |
2:45 |
28 |
7:35 |
171 170-172 |
0/0 |
0.38 |
3:14 |
29 |
7:47 |
170 168-172 |
0/1 |
0.44 |
3:44 |
30 |
7:55 |
169 168-170 |
0/0 |
0.50 |
4:16 |
32 |
8:29 |
169 166-170 |
1/0 |
0.56 |
4:45 |
30 |
7:58 |
167 164-170 |
1/0 |
0.63 |
5:15 |
30 |
7:59 |
167 164-168 |
0/2 |
0.69 |
5:47 |
31 |
8:19 |
165 164-166 |
1/0 |
0.75 |
6:18 |
31 |
8:19 |
165 164-168 |
1/0 |
0.81 |
6:49 |
31 |
8:20 |
166 164-168 |
0/0 |
0.88 |
7:19 |
30 |
8:00 |
164 162-166 |
1/0 |
0.94 |
7:47 |
28 |
7:35 |
164 162-166 |
1/0 |
1.00 |
8:16 |
29 |
7:40 |
166 164-168 |
3/0 |
1.06 |
8:44 |
28 |
7:21 |
166 164-168 |
0/2 |
1.13 |
9:13 |
29 |
7:42 |
165 162-168 |
0/0 |
1.19 |
9:44 |
31 |
8:21 |
165 164-166 |
0/1 |
1.25 |
10:11 |
27 |
7:10 |
169 168-170 |
0/0 |
1.31 |
10:41 |
30 |
7:57 |
166 162-170 |
0/0 |
1.32 |
10:47 |
6 |
9:07 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.3 |
10:47 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
38.32% |
More |
800m |
3:51 |
7:44 |
43.86% |
More |
1km |
4:52 |
7:50 |
45.27% |
More |
Mile |
7:54 |
7:54 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
47.60 |
5km |
26:30 |
8:32 |
48.54 |
5M |
43:53 |
8:47 |
48.03 |
10km |
55:16 |
8:54 |
47.79 |
10M |
1:31:31 |
9:09 |
47.81 |
Half |
2:01:50 |
9:18 |
47.22 |
20M |
3:10:48 |
9:32 |
47.78 |
Mara |
4:14:01 |
9:42 |
47.85 |
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