Sat 29th Jun 2019 at 10:00am by stroppyminx

Run > General

Follow User
0 👍

Time
59:44
Miles
6.17
Min/mi
9:41
Pacing
89%
WAVA
57.22
Stride(cm)
103
Cals
756
Cadence
161
BPM
159
%MHR
93.1
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 134/148bpm 60cal 6.3/6.7mph
2) 0.62m - 5:29(8:49/m) 155/165bpm 66cal 6.8/7.01mph
3) 0.62m - 6:08(9:53/m) 157/166bpm 75cal 6.07/7.1mph
4) 0.62m - 5:41(9:09/m) 162/167bpm 72cal 6.56/7.1mph
5) 0.62m - 5:44(9:14/m) 163/166bpm 74cal 6.5/7.06mph
6) 0.62m - 6:13(10:00/m) 161/164bpm 78cal 6/6.95mph
7) 0.62m - 6:07(9:51/m) 164/174bpm 80cal 6.09/6.51mph
8) 0.62m - 6:42(10:47/m) 164/171bpm 87cal 5.57/6.1mph
9) 0.62m - 6:17(10:07/m) 168/175bpm 86cal 5.93/6.41mph
10) 0.57m - 5:27(9:30/m) 173/180bpm 78cal 6.32/7.74mph

5:55 5:29 6:08 5:41 5:44 6:13 6:07 6:42 6:17 5:27

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	116 77-136	1148	160 120-166
0.50	4:48	2:20	9:18	141 136-147	1311	165 162-170
0.75	7:00	2:12	8:47	148 146-151	1300	165 162-168
1.00	9:19	2:19	9:16	153 149-162	1417	163 156-168
1.25	11:27	2:09	8:35	160 156-165	1372	163 158-168
1.50	13:44	2:17	9:07	160 156-164	1459	163 158-168
1.75	16:23	2:39	10:35	155 143-165	1640	162 120-168
2.00	18:56	2:34	10:15	159 152-164	1629	163 160-168
2.25	21:13	2:16	9:05	163 160-166	1480	163 160-166
2.50	23:25	2:12	8:48	162 158-166	1426	163 160-166
2.75	25:38	2:13	8:53	163 161-165	1447	163 162-164
3.00	28:02	2:24	9:36	163 160-165	1565	163 160-168
3.25	30:37	2:35	10:20	159 150-164	1643	158 120-166
3.50	33:01	2:24	9:38	163 160-164	1569	162 162-164
3.75	35:22	2:21	9:24	161 158-164	1514	160 158-162
4.00	37:47	2:24	9:37	162 153-170	1559	160 158-162
4.25	40:19	2:32	10:08	166 159-174	1681	157 154-160
4.50	42:51	2:32	10:09	161 157-169	1634	158 156-160
4.75	45:36	2:45	11:01	165 158-169	1819	158 154-160
5.00	48:19	2:43	10:53	164 157-171	1785	159 156-162
5.25	50:53	2:33	10:14	170 164-175	1739	159 156-162
5.50	53:17	2:25	9:38	166 160-172	1600	159 154-162
5.75	55:46	2:28	9:53	169 163-172	1672	160 154-162
6.00	58:21	2:35	10:20	173 167-175	1788	160 158-162
6.17	1:00:03	1:42 +19	10:17	176 173-180	1809	159 120-168

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	6.1	59:07	9:41
Walk	1.0	120	0	37	23:47
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.87%	More
800m	4:21	8:46	49.86%	More
1km	5:28	8:49	51.70%	More
Mile	8:53	8:53	54.24%	More
5k	28:57	9:19	58.22%	More
5 miles	48:17	9:39	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	28:52	9:17	58.38
5M	47:48	9:34	57.57
10km	1:00:11	9:41	57.26
10M	1:39:40	9:58	57.00
Half	2:12:41	10:08	55.94
20M	3:27:47	10:23	56.25
Mara	4:36:38	10:34	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry