Sat 29th Jun 2019 at 8:00am by Fairy clogs

Bike > General

  • v warm
  • Time
    7:38
  • Miles
    1.68
  • Mph
    13.2
  • Cals
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 4:39(4:41/m) 35cal
2) 0.69m - 2:59(4:21/m) 25cal
4:39 2:59

Pace

4% 4% 19% 74%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 29 29 7.85
0.13 45 16 14.19
0.19 1:05 21 10.90
0.25 1:28 23 9.81
0.31 1:45 17 13.41
0.38 2:03 18 12.38
0.44 2:18 15 15.05
0.50 2:34 16 14.44
0.56 2:50 17 13.62
0.63 3:06 16 13.91
0.69 3:22 16 14.17
0.75 3:38 16 14.27
0.81 3:53 15 14.56
0.88 4:09 16 14.44
0.94 4:24 15 14.67
1.00 4:40 15 14.73
1.06 4:54 14 15.97
1.13 5:09 15 14.76
1.19 5:27 18 12.49
1.25 5:46 19 11.72
1.31 6:02 16 13.88
1.38 6:18 16 14.02
1.44 6:34 16 14.43
1.50 6:47 13 16.80
1.56 7:03 15 14.80
1.63 7:22 20 11.42
1.68 7:37 15 13.26

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:02 4:05 More
1km 2:34 4:08 More
Mile 4:12 4:12 More

Predictions

Dist Time Per Mile
10 miles 50:34 5:03
20km 1:03:40 5:07
15 miles 1:17:43 5:11
20 miles 1:45:26 5:16
40km 2:12:45 5:20
25 miles 2:13:34 5:21
42km 2:19:48 5:21
50 miles 4:38:29 5:34
56 miles 5:14:02 5:36
100 miles 9:40:37 5:48
112 miles 10:54:43 5:51
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