- breezy
- v warm
-
Time
1:04:36
-
Miles
3.17
-
Min/mi
20:23
-
Pacing
56%
-
WAVA
25.49
-
Stride(cm)
61
-
Cals
292
-
Cadence
130
-
Asc(m)
72
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:06(17:06/m) 95cal 3.51/6.55mph
2) 1m - 20:28(20:28/m) 97cal 2.93/5.82mph
3) 1m - 21:06(21:06/m) 85cal 2.85/5.38mph
4) 0.17m - 5:57(34:29/m) 15cal 1.74/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:34 |
135 114-166 |
0/4 |
0.25 |
5:17 |
3:13 |
25:45 |
119 90-162 |
1/2 |
0.38 |
7:28 |
2:10 |
17:22 |
139 82-164 |
3/0 |
0.50 |
9:19 |
1:51 |
14:46 |
146 116-160 |
6/0 |
0.63 |
11:15 |
1:56 |
15:29 |
145 112-168 |
1/3 |
0.75 |
13:03 |
1:49 |
14:29 |
144 116-164 |
2/1 |
0.88 |
14:55 |
1:52 |
14:56 |
142 118-160 |
4/2 |
1.00 |
17:06 |
2:11 |
17:25 |
122 80-166 |
4/2 |
1.13 |
20:16 |
3:10 |
25:24 |
121 110-162 |
8/0 |
1.25 |
24:28 |
4:12 |
33:35 |
114 108-116 |
6/1 |
1.38 |
27:46 |
3:17 |
26:20 |
128 98-240 |
3/3 |
1.50 |
30:55 |
3:09 |
25:13 |
108 98-144 |
2/1 |
1.63 |
32:37 |
1:43 |
13:42 |
143 100-166 |
0/6 |
1.75 |
34:13 |
1:35 |
12:41 |
157 126-168 |
1/7 |
1.88 |
35:53 |
1:41 |
13:25 |
148 122-168 |
0/6 |
2.00 |
37:33 |
1:40 |
13:22 |
147 120-168 |
0/6 |
2.13 |
39:43 |
2:10 |
17:20 |
122 116-126 |
5/0 |
2.25 |
41:54 |
2:10 |
17:22 |
121 114-126 |
4/1 |
2.38 |
43:41 |
1:48 |
14:23 |
145 122-166 |
2/8 |
2.50 |
46:35 |
2:54 |
23:10 |
121 114-128 |
0/4 |
2.63 |
48:55 |
2:20 |
18:39 |
120 114-124 |
4/0 |
2.75 |
52:00 |
3:05 |
24:41 |
119 114-126 |
3/0 |
2.88 |
54:45 |
2:45 |
22:00 |
111 92-126 |
3/6 |
3.00 |
58:38 |
3:53 |
31:04 |
115 98-126 |
3/2 |
3.13 |
1:02:27 |
3:49 |
30:32 |
133 86-164 |
1/1 |
3.17 |
1:04:37 |
2:10 |
45:28 |
111 102-116 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.3 |
163 |
1 |
13:46 |
13:07 |
Walk |
78.6 |
116 |
2.1 |
50:46 |
23:55 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
31.73% |
More |
800m |
6:31 |
13:06 |
31.96% |
More |
1km |
8:41 |
13:58 |
31.23% |
More |
Mile |
15:42 |
15:42 |
29.42% |
More |
5k |
1:00:24 |
19:26 |
26.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:39 |
18:39 |
24.76 |
5km |
1:03:13 |
20:21 |
25.52 |
5M |
1:45:31 |
21:06 |
24.95 |
10km |
2:13:20 |
21:27 |
24.72 |
10M |
3:42:33 |
22:15 |
24.37 |
Half |
4:57:39 |
22:43 |
23.79 |
20M |
7:49:25 |
23:28 |
23.71 |
Mara |
10:27:48 |
23:58 |
23.47 |
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