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Running > Orienteering

29th Jun 2019 at 11am by Fragile Do Not Bend

  • 1:04:36
    Time
  • 3.17
    Miles
  • 20:23
    Min/mi
  • 292
    Cals
  • 65
    Cadence
  • road
    Surface

Notes & Comments

  • breezy
  • very warm
Split Summary
===
1) 1m - 17:06(17:06/m) 95cal 3.51/6.55mph
2) 1m - 20:28(20:28/m) 97cal 2.93/5.82mph
3) 1m - 21:06(21:06/m) 85cal 2.85/5.38mph
4) 0.17m - 5:57(34:29/m) 15cal 1.74/5.99mph
17:06 20:28 21:06 5:57

Pace

92% 2% 2% 4%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:04 2:04 0.13 16:34 67 57-83 0/4
2 5:17 3:13 0.25 25:45 60 45-81 1/2
3 7:28 2:10 0.38 17:22 69 41-82 3/0
4 9:19 1:51 0.50 14:46 73 58-80 6/0
5 11:15 1:56 0.63 15:29 72 56-84 1/3
6 13:03 1:49 0.75 14:29 72 58-82 2/1
7 14:55 1:52 0.88 14:56 71 59-80 4/2
8 17:06 2:11 1.00 17:25 61 40-83 4/2
9 20:16 3:10 1.13 25:24 61 55-81 8/0
10 24:28 4:12 1.25 33:35 57 54-58 6/1
11 27:46 3:17 1.38 26:20 64 49-120 3/3
12 30:55 3:09 1.50 25:13 54 49-72 2/1
13 32:37 1:43 1.63 13:42 72 50-83 0/6
14 34:13 1:35 1.75 12:41 79 63-84 1/7
15 35:53 1:41 1.88 13:25 74 61-84 0/6
16 37:33 1:40 2.00 13:22 74 60-84 0/6
17 39:43 2:10 2.13 17:20 61 58-63 5/0
18 41:54 2:10 2.25 17:22 60 57-63 4/1
19 43:41 1:48 2.38 14:23 72 61-83 2/8
20 46:35 2:54 2.50 23:10 60 57-64 0/4
21 48:55 2:20 2.63 18:39 60 57-62 4/0
22 52:00 3:05 2.75 24:41 60 57-63 3/0
23 54:45 2:45 2.88 22:00 56 46-63 3/6
24 58:38 3:53 3.00 31:04 57 49-63 3/2
25 1:02:27 3:49 3.13 30:32 67 43-82 1/1
26 1:04:37 2:10 3.17 47:30 56 51-58 0/0

Elevation

Asc 72m, Desc 70m, Range 28m
Elevation Graph
Grade Bands

Cadence

65 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 31.73% More
800m 6:31 13:06 31.96% More
1km 8:41 13:58 29.97% More
Mile 15:42 15:42 30.95% More
5k 1:00:24 19:26 27.1% More

Predictions

Best WAVA 25.89%
Dist Time Per Mile WAVA
1M 19:01 19:01 25.55
5km 1:03:14 20:21 25.89
5M 1:44:43 20:57 25.59
10km 2:11:51 21:13 25.45
10M 3:38:20 21:50 25.17
Half 4:50:41 22:11 24.86
20M 7:35:12 22:46 25.31
Mara 10:06:03 23:08 25.87

Kit

Swim Bike Run Cross
Inov-8 Trailroc 255 (Std fit size 7.5) 0 0 127 0

Bespoke Fields

Humidity

Checkpoints

From To Best Time
130197 130201 5:58 24:51
130201 130197 4:34 4:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
10.6%
19:51
NW
0.75
24.5%
16:21
N
0.21
6.9%
28:10
NE
0.14
4.7%
25:08
W
0.26
8.6%
18:12
E
0.56
18.2%
23:19
SW
0.4
13.2%
27:09
S
0.41
13.5%
18:13
SE
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