Sat 29th Jun 2019 at 9:00am by runningmumof3boys

Run > General

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Time
25:20
Miles
3.15
Min/mi
8:03
Pacing
94%
WAVA
62.77
Stride(cm)
115
Cals
293
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 92cal 7.38/8.33mph
2) 1m - 8:04(8:04/m) 95cal 7.44/7.95mph
3) 1m - 8:03(8:03/m) 93cal 7.46/8.25mph
4) 0.15m - 1:05(7:07/m) 13cal 8.44/8.47mph

8:08 8:04 8:03 1:05

Pin Map

Imported from TCX file - 2014-02-08

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	184 176-192	0/0
0.25	2:00	1:00	8:02	180 178-182	0/0
0.38	3:01	1:01	8:09	177 176-178	0/0
0.50	4:05	1:04	8:29	176 176-178	0/0
0.63	5:07	1:02	8:16	176 176-178	0/0
0.75	6:04	57	7:34	175 174-178	0/0
0.88	7:09	1:05	8:43	175 172-176	0/0
1.00	8:07	58	7:46	174 172-176	0/0
1.13	9:07	59	7:54	175 174-176	0/0
1.25	10:05	58	7:45	175 174-176	0/0
1.38	11:06	1:01	8:10	173 172-174	0/0
1.50	12:08	1:02	8:15	174 172-176	0/0
1.63	13:07	59	7:56	174 172-176	0/0
1.75	14:10	1:03	8:24	173 172-176	0/0
1.88	15:08	58	7:43	173 172-174	0/0
2.00	16:11	1:03	8:24	173 172-174	0/0
2.13	17:08	56	7:31	171 168-174	0/0
2.25	18:08	1:00	8:04	173 172-174	0/0
2.38	19:11	1:03	8:21	172 170-174	0/0
2.50	20:12	1:01	8:09	172 170-174	0/0
2.63	21:14	1:02	8:14	172 170-174	0/0
2.75	22:14	1:00	8:00	172 170-174	0/0
2.88	23:16	1:03	8:23	173 170-174	0/0
3.00	24:14	58	7:40	174 174-176	0/0
3.13	25:07	53	7:01	175 172-178	0/0
3.15	25:20	13	7:57	175 174-176	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	25:20	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	50.58%	More
800m	3:50	7:42	52.97%	More
1km	4:52	7:49	54.36%	More
Mile	7:58	7:58	56.37%	More
5k	24:53	8:01	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.82
5km	24:58	8:02	62.79
5M	41:21	8:16	61.87
10km	52:03	8:23	61.54
10M	1:26:12	8:37	61.10
Half	1:54:46	8:46	59.86
20M	2:59:43	8:59	60.01
Mara	3:59:16	9:08	59.60

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