Sat 29th Jun 2019 at 7:00am by RedAlex76

Run > General

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Time
56:59
Miles
6.01
Min/mi
9:29
Pacing
12%
WAVA
47.58
Stride(cm)
99
Cals
992
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 165cal 6.03/6.85mph
2) 1m - 9:32(9:32/m) 167cal 6.29/8.56mph
3) 1m - 9:25(9:25/m) 163cal 6.37/7.26mph
4) 1m - 9:22(9:22/m) 164cal 6.41/6.99mph
5) 1m - 9:15(9:15/m) 166cal 6.48/6.66mph
6) 1m - 9:24(9:24/m) 166cal 6.38/6.93mph
7) 0.01m - 4(10:26/m) 1cal 5.75/6.49mph

9:57 9:32 9:25 9:22 9:15 9:24 4

Pin Map

0mi in 0

Pace

11%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	166 164-170
0.50	5:00	2:30	9:59	171 166-174
0.75	7:32	2:33	10:11	170 162-174
1.00	13:56	6:24 +4:00	25:34	170 162-174
1.25	16:17	2:21	9:26	172 166-190
1.50	18:47	2:30 +6	10:00	169 164-170
1.75	21:11	2:23	9:33	170 168-174
2.00	23:34	2:24	9:34	172 170-176
2.25	26:12	2:38 +15	10:31	169 122-174
2.50	28:30	2:18	9:14	173 170-180
2.75	30:48	2:18	9:12	173 168-176
3.00	33:17	2:29 +3	9:55	172 168-176
3.25	35:39	2:22	9:27	173 166-174
3.50	37:59	2:20	9:21	173 168-176
3.75	45:36	7:37 +5:21	30:27	174 170-178
4.00	48:00	2:24	9:37	172 164-176
4.25	50:18	2:18	9:11	176 172-178
4.50	52:35	2:18	9:11	176 174-178
4.75	54:56	2:20	9:21	176 172-178
5.00	57:15	2:19	9:18	173 170-176
5.25	59:48	2:33 +13	10:12	175 170-178
5.50	1:02:05	2:17	9:09	175 168-178
5.75	1:04:23	2:18	9:13	173 166-176
6.00	1:06:53	2:29	9:57	174 166-178
6.01	1:06:57	4	10:51	168 168-168

Cadence

172 (190 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.54%	More
800m	4:31	9:04	40.40%	More
1km	5:38	9:04	42.22%	More
Mile	9:11	9:11	44.31%	More
5k	33:53	10:55	40.83%	More
5 miles	52:55	10:35	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:19	9:07	48.87
5M	46:53	9:23	47.96
10km	59:02	9:30	47.52
10M	1:37:45	9:47	47.38
Half	2:10:09	9:56	46.69
20M	3:23:49	10:11	47.25
Mara	4:31:21	10:21	47.32

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