Sat 29th Jun 2019 at 9:00am by Chippy

Run > General

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Time
28:38
Miles
3.06
Min/mi
9:21
Pacing
92%
Cals
469
BPM
164
%MHR
96
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 78cal
2) 0.63m - 5:41(9:03/m) 97cal
3) 0.62m - 5:54(9:30/m) 101cal
4) 0.62m - 5:48(9:20/m) 103cal
5) 0.57m - 5:18(9:22/m) 90cal

5:57 5:41 5:54 5:48 5:18

Pace

30%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:26	111 83-134	1159
0.25	2:34	1:15	10:04	143 137-148	1439
0.38	3:45	1:11	9:31	151 148-155	1438
0.50	4:56	1:10	9:23	154 153-156	1444
0.63	5:58	1:02	8:16	157 153-160	1297
0.75	6:59	1:02	8:15	160 157-163	1321
0.88	8:09	1:10	9:18	163 161-164	1516
1.00	9:15	1:06	8:45	165 164-167	1443
1.13	10:25	1:10	9:23	163 155-167	1529
1.25	11:39	1:14	9:55	164 160-165	1626
1.38	12:51	1:11	9:29	167 165-169	1583
1.50	14:04	1:14	9:48	167 165-169	1638
1.63	15:14	1:10	9:22	168 165-169	1574
1.75	16:25	1:10	9:23	169 167-171	1587
1.88	17:35	1:11	9:24	171 170-173	1608
2.00	18:46	1:11	9:30	172 170-174	1633
2.13	19:55	1:08	9:06	173 172-174	1574
2.25	21:10	1:15	10:01	169 164-173	1691
2.38	22:14	1:04	8:36	170 165-174	1461
2.50	23:25	1:11	9:28	174 173-177	1648
2.63	24:35	1:10	9:20	176 175-177	1644
2.75	25:46	1:11	9:27	175 174-176	1654
2.88	27:01	1:14	9:55	175 174-177	1736
3.00	28:12	1:11	9:28	179 176-183	1695
3.06	28:44	32	9:09	182 181-183	1665

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:05	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:11	9:38
10km	1:00:40	9:46
10M	1:40:28	10:03
Half	2:13:45	10:13
20M	3:29:28	10:28
Mara	4:38:52	10:39

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