Sat 29th Jun 2019 at 10:00am by Dean017

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
0%
WAVA
45.23
Stride(cm)
104
Cals
332
Cadence
167
BPM
122
%MHR
71.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112/141bpm 98cal 5.19/10.65mph
2) 1m - 8:35(8:35/m) 126/146bpm 96cal 7/11.79mph
3) 1m - 7:50(7:50/m) 151/159bpm 126cal 7.66/8.41mph
4) 0.11m - 45(6:52/m) 155/157bpm 12cal 8.73/8.2mph

11:34 8:35 7:50 45

Pin Map

0mi in 0

Pace

40%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:09	7:09 +5:06	57:09	112 80-126	6401	151 102-176
0.25	23:49	16:41 +14:05	2:13:25	109 88-127	14542	165 110-184
0.38	31:50	8:00 +6:55	1:04:03	116 98-131	7431	174 166-190
0.50	34:18	2:28 +1:15	19:48	116 86-141	2297	165 80-184
0.63	37:22	3:04 +2:00	24:28	114 101-119	2790	170 166-176
0.75	41:20	3:59 +2:52	31:49	110 85-125	3501	168 88-182
0.88	43:41	2:20 +1:20	18:42	107 99-114	2000	169 166-176
1.00	50:25	6:44 +5:20	53:55	110 96-123	5932	180 166-208
1.13	53:14	2:49 +1:55	22:35	117 101-127	2642	185 178-204
1.25	1:03:53	10:38 +9:28	1:25:05	107 89-126	9104	153 98-174
1.38	1:05:12	1:19	10:32	118 105-124	1244	166 164-168
1.50	1:06:17	1:05	8:40	130 121-135	1127	167 164-174
1.63	1:07:23	1:06	8:47	125 123-130	1099	165 162-168
1.75	1:08:23	1:00	8:00	132 126-142	1056	166 162-170
1.88	1:09:28	1:05	8:40	141 138-145	1222	163 160-168
2.00	1:10:24	56	7:32	143 140-145	1076	167 166-168
2.13	1:11:21	57	7:34	148 144-150	1120	167 164-170
2.25	1:12:19	58	7:45	150 149-152	1162	168 166-168
2.38	1:13:18	1:00	7:57	151 148-153	1201	166 164-170
2.50	1:14:16	58	7:43	147 145-149	1135	167 164-168
2.63	1:15:18	1:02	8:13	150 146-153	1234	168 164-170
2.75	1:16:17	59	7:55	156 153-159	1235	166 164-168
2.88	1:17:18	1:00	8:01	155 151-159	1244	164 162-166
3.00	1:18:14	56	7:31	154 151-156	1157	166 164-168
3.11	1:18:59	45	6:56	155 153-156	1074	167 166-170

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	169	3.1	58:46	23:10
Walk	7.3	110	0.1	6:39	2:01:45
Still	1.7	-	-	1:35	-
Pause	13.2	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.80%	More
800m	3:47	7:37	44.49%	More
1km	4:47	7:41	46.27%	More
Mile	7:45	7:45	49.36%	More
5k	1:18:34	25:17	16.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.35
5km	28:41	9:14	45.28
5M	47:30	9:30	44.66
10km	59:48	9:37	44.40
10M	1:39:02	9:54	44.35
Half	2:11:52	10:04	43.75
20M	3:26:29	10:19	44.28
Mara	4:34:55	10:30	44.34

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