Sat 29th Jun 2019 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
1:36:47
Miles
10.35
Min/mi
9:21
Pacing
69%
WAVA
49.22
Stride(cm)
106
Cals
923
Cadence
163
BPM
143
%MHR
77.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/139bpm 90cal 6.61/7.7mph
2) 1m - 9:20(9:20/m) 131/146bpm 93cal 6.43/7.33mph
3) 1m - 9:10(9:10/m) 136/147bpm 91cal 6.54/8.37mph
4) 1m - 12:27(12:27/m) 154/174bpm 155cal 4.82/7.74mph
5) 1m - 11:58(11:58/m) 165/184bpm 161cal 5.01/10.56mph
6) 1m - 8:50(8:50/m) 159/176bpm 110cal 6.79/12.13mph
7) 1m - 7:22(7:22/m) 146/165bpm 62cal 8.15/10.35mph
8) 1m - 9:18(9:18/m) 139/154bpm 54cal 6.46/8.77mph
9) 1m - 7:59(7:59/m) 139/151bpm 42cal 7.52/8.77mph
10) 1m - 8:10(8:10/m) 142/148bpm 50cal 7.35/9.25mph
11) 0.35m - 3:09(8:56/m) 137/152bpm 15cal 6.71/8.41mph

9:05 9:20 9:10 12:27 11:58 8:50 7:22 9:18 7:59 8:10 3:09

Pace

16%

19%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	120 80-138	1106	164 112-170
1.00	9:04	4:27	8:55	130 122-138	1159	162 158-172
1.50	13:32	4:28	8:57	127 117-137	1137	162 156-172
2.00	18:24	4:51	9:43	134 124-146	1302	162 158-164
2.50	23:01	4:37	9:15	134 125-140	1239	162 156-166
3.00	27:33	4:32	9:04	138 128-146	1251	153 86-166
3.50	31:56	4:23	8:46	143 138-149	1254	163 154-166
4.00	40:04	8:08	16:16	161 146-174	2619	148 72-164
4.50	47:15	7:11	14:22	168 142-183	2414	158 124-204
5.00	52:00	4:45	9:29	156 141-174	1480	170 132-228
5.50	57:40	5:40 +15	11:20	162 152-176	1835	167 116-228
6.00	1:01:13	3:33 +9	7:06	154 142-171	1093	184 156-256
6.50	1:04:43	3:31	7:01	148 141-162	1039	172 150-218
7.00	1:08:34	3:51	7:42	144 138-150	1109	166 156-174
7.50	1:12:57	4:23	8:45	140 130-154	1225	162 98-172
8.00	1:17:53	4:56	9:52	139 120-150	1372	154 90-166
8.50	1:21:49	3:56	7:53	137 131-151	1080	165 160-170
9.00	1:25:51	4:01	8:03	140 134-148	1126	166 160-170
9.50	1:30:01	4:10	8:21	142 136-148	1186	165 160-170
10.00	1:34:01	3:59	7:59	141 133-147	1125	164 148-168
10.35	1:37:09	3:08	8:57	137 120-152	1225	155 102-168

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	10.2	1:33:35	9:11
Walk	3.6	110	0.2	3:31	21:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.81%	More
800m	3:18	6:38	54.73%	More
1km	4:10	6:43	56.57%	More
Mile	6:56	6:56	58.23%	More
5k	24:46	7:58	55.47%	More
5 miles	40:21	8:04	55.28%	More
10k	54:39	8:48	50.92%	More
10 miles	1:33:49	9:23	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	23:24	7:32	58.69
5M	41:01	8:12	54.39
10km	53:00	8:32	52.51
10M	1:32:56	9:18	49.43
Half	2:07:48	9:45	47.16
20M	3:30:34	10:32	45.36
Mara	4:49:35	11:03	43.98

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