Sat 29th Jun 2019 at 9:00am by mole-thing

Run > parkrun

warm

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Time
31:29
Miles
2.97
Min/mi
10:36
Pacing
80%
WAVA
47.68
Stride(cm)
95
Cals
407
Cadence
160
BPM
154
%MHR
82.2
B/mi
1629
Asc(m)
121
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 143/156bpm 133cal 5.47/7.2mph
2) 1m - 10:42(10:42/m) 156/165bpm 140cal 5.61/9.06mph
3) 0.97m - 9:50(10:11/m) 160/174bpm 134cal 5.89/8.81mph

10:58 10:42 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	121 98-133	1332	161 158-164	1/5
0.25	2:38	1:15	10:00	133 130-140	1330	161 152-166	7/3
0.38	4:04	1:26	11:31	137 134-140	1577	155 152-158	4/3
0.50	5:32	1:28	11:47	145 139-150	1710	157 154-160	14/0
0.63	6:52	1:20	10:41	153 150-156	1634	158 154-162	7/1
0.75	8:14	1:22	10:53	152 150-154	1653	160 156-164	8/0
0.88	9:46	1:32	12:20	152 151-153	1874	160 154-164	8/3
1.00	10:57	1:10	9:22	154 151-156	1443	164 158-172	0/7
1.13	12:24	1:27	11:37	146 141-153	1696	163 162-166	2/10
1.25	13:50	1:26	11:29	157 148-163	1804	161 158-166	9/1
1.38	14:42	52	6:57	155 150-162	1077	168 166-172	0/16
1.50	15:41	59	7:51	155 150-157	1216	169 166-174	0/7
1.63	16:52	1:11	9:26	153 150-156	1443	165 160-168	2/5
1.75	18:20	1:29	11:49	159 156-164	1878	157 150-162	11/0
1.88	20:08	1:48	14:23	163 160-165	2344	149 146-152	12/0
2.00	21:38	1:30	12:00	159 156-161	1908	157 154-160	8/1
2.13	23:08	1:30	12:00	163 160-167	1957	160 154-164	8/0
2.25	24:22	1:14	9:49	163 161-166	1599	162 158-166	0/6
2.38	25:35	1:13	9:44	161 155-164	1568	164 162-168	0/13
2.50	27:35	2:00	16:00	160 153-167	2560	150 102-164	12/1
2.63	28:37	1:02	8:16	164 151-174	1357	162 154-168	0/15
2.75	29:38	1:01	8:07	154 151-159	1250	166 164-168	1/7
2.88	30:39	1:01	8:10	158 155-160	1290	167 164-170	0/11
2.97	31:29	50	9:07	160 156-164	1458	166 164-172	5/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	11:13
39 5.0%	12:38
12 9.6%	11:38
12 9.7%	14:26
See your biggest climbs

Cadence

160 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	2.9	30:07	10:27
Walk	4.3	138	0.1	1:22	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.90%	More
800m	4:20	8:43	48.21%	More
1km	5:49	9:21	46.79%	More
Mile	9:54	9:54	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:01	10:38	47.66
5M	54:41	10:56	47.01
10km	1:08:51	11:05	46.70
10M	1:54:01	11:24	46.69
Half	2:31:48	11:35	46.09
20M	3:57:43	11:53	46.64
Mara	5:16:29	12:05	46.71

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