Sat 29th Jun 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
1:17:39
Miles
5.44
Min/mi
14:16
Pacing
62%
WAVA
36.10
Stride(cm)
79
Cals
676
Cadence
142
BPM
126
%MHR
67.5
B/mi
1802
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 122/141bpm 125cal 4.31/5.91mph
2) 1m - 12:14(12:14/m) 133/139bpm 124cal 4.91/5.8mph
3) 1m - 13:19(13:19/m) 129/136bpm 118cal 4.51/5.34mph
4) 1m - 12:42(12:42/m) 131/136bpm 117cal 4.72/5.3mph
5) 1m - 14:35(14:35/m) 131/139bpm 123cal 4.12/5.59mph
6) 0.44m - 10:54(24:30/m) 120/137bpm 69cal 2.45/4.86mph

13:56 12:14 13:19 12:42 14:35 10:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:23	109 72-141	2221	129 100-156	3/3
0.50	8:00	2:55	11:39	129 123-134	1502	155 152-158	4/2
0.75	10:52	2:52	11:26	132 128-137	1509	156 152-160	3/4
1.00	13:55	3:03	12:13	129 126-133	1577	155 152-158	1/3
1.25	16:57	3:02	12:07	134 131-137	1624	155 152-158	6/5
1.50	19:51	2:54	11:34	135 130-138	1562	155 152-158	2/4
1.75	22:43	2:53	11:30	135 132-138	1553	154 152-158	3/3
2.00	26:09	3:26	13:43	131 121-138	1797	150 146-156	3/4
2.25	29:18	3:09	12:37	131 130-134	1653	152 150-156	1/1
2.50	32:34	3:16	13:03	131 128-135	1711	151 146-154	2/3
2.75	36:06	3:32	14:08	127 115-135	1795	137 92-156	4/4
3.00	39:28	3:22	13:28	126 122-131	1698	149 144-152	3/3
3.25	42:45	3:17	13:07	130 128-133	1706	151 148-154	1/2
3.50	45:51	3:06	12:24	132 127-136	1637	153 150-156	2/2
3.75	49:00	3:09	12:35	131 128-134	1649	152 150-156	3/3
4.00	52:11	3:11	12:45	132 129-136	1684	153 150-156	1/1
4.25	55:14	3:03	12:11	135 130-138	1645	154 152-156	5/1
4.50	58:58	3:44	14:56	132 122-139	1972	138 90-156	8/1
4.75	1:02:49	3:51	15:22	124 118-130	1906	141 108-150	7/3
5.00	1:06:46	3:57	15:48	131 126-135	2071	142 138-144	12/3
5.25	1:11:08	4:23	17:30	132 123-137	2311	130 98-152	16/2
5.44	1:17:40	6:32	33:33	113 89-137	3790	96 84-104	15/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 55m, Flat prediction 1:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.0%	36:58
23 1.7%	16:30
See your biggest climbs

Cadence

142 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	150	5.1	1:07:28	13:19
Walk	12.4	102	0.4	9:36	25:22
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.40%	More
800m	5:30	11:04	37.93%	More
1km	6:57	11:11	39.11%	More
Mile	11:37	11:37	39.76%	More
5k	38:43	12:28	40.65%	More
5 miles	1:04:56	12:59	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.80
5km	42:53	13:48	36.69
5M	1:11:01	14:12	36.20
10km	1:29:24	14:23	35.96
10M	2:28:03	14:48	35.96
Half	3:17:07	15:03	35.50
20M	5:08:40	15:26	35.92
Mara	6:50:58	15:41	35.97

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