Sat 29th Jun 2019 at 9:00am by Jimmy

Run > parkrun

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Time
19:51
Miles
3.10
Min/mi
6:24
Pacing
96%
WAVA
65.29
Stride(cm)
130
Cals
324
Cadence
194
BPM
150
%MHR
87.4
B/mi
957
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 147/160bpm 101cal 9.56/10.54mph
2) 1m - 6:26(6:26/m) 153/157bpm 108cal 9.32/9.58mph
3) 1m - 6:31(6:31/m) 149/157bpm 106cal 9.2/9.68mph
4) 0.1m - 37(5:59/m) 144/152bpm 9cal 10.04/9.58mph

6:16 6:26 6:31 37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	127 101-160	786	187 116-194	2/4
0.25	1:33	46	6:10	154 150-160	951	196 192-198	4/1
0.38	2:22	49	6:30	149 148-152	970	195 194-198	3/1
0.50	3:08	46	6:11	149 145-151	922	195 194-198	2/2
0.63	3:55	47	6:19	148 145-150	934	193 192-196	2/0
0.75	4:43	47	6:20	149 148-151	943	191 176-194	1/2
0.88	5:29	46	6:09	148 147-149	910	194 192-196	0/5
1.00	6:16	47	6:17	150 147-153	943	193 190-196	2/3
1.13	7:05	49	6:30	153 149-155	995	195 192-198	4/0
1.25	7:51	46	6:06	153 151-156	934	196 194-198	3/0
1.38	8:39	48	6:24	153 151-154	978	196 194-200	1/1
1.50	9:29	50	6:41	152 150-154	1016	195 192-198	2/0
1.63	10:15	47	6:15	152 151-154	949	191 186-196	0/4
1.75	11:02	47	6:14	152 151-155	946	195 182-200	0/5
1.88	11:50	48	6:21	152 150-155	966	195 194-198	3/2
2.00	12:41	52	6:53	155 151-157	1067	194 190-198	4/1
2.13	13:31	49	6:35	154 152-157	1013	193 190-194	3/1
2.25	14:20	49	6:35	140 133-152	921	192 190-194	1/1
2.38	15:11	51	6:48	149 146-151	1014	192 182-194	2/1
2.50	15:58	47	6:18	149 147-152	938	192 184-200	0/5
2.63	16:45	47	6:15	151 149-153	943	196 192-198	2/4
2.75	17:35	50	6:41	150 147-153	1003	194 178-198	3/0
2.88	18:26	50	6:42	148 146-152	992	191 190-192	3/1
3.00	19:14	48	6:23	154 151-156	984	193 188-196	1/1
3.10	19:51	37	6:06	144 139-152	877	194 192-198	2/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	19:48	6:23
Walk	0.2	116	0	2	8:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.95%	More
800m	3:05	6:12	54.67%	More
1km	3:52	6:13	57.20%	More
Mile	6:14	6:14	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	19:54	6:24	65.26
5M	32:57	6:35	64.38
10km	41:29	6:41	64.01
10M	1:08:42	6:52	63.93
Half	1:31:28	6:59	63.08
20M	2:23:13	7:10	63.84
Mara	3:10:41	7:17	63.93

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