Sat 29th Jun 2019 at 10:00am by Pikelet

Run > General

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Time
5:24
Miles
0.54
Min/mi
10:00
WAVA
41.33
Stride(cm)
95
Cals
41
Cadence
168
BPM
114
%MHR
66.7
B/mi
1140
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:24(10:04/m) 115/132bpm 41cal 84/88rpm 5.96/0mph

5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	109 88-132	1263	167 162-176	0/6
0.13	1:20	36	9:40	110 105-120	1064	164 162-166	0/7
0.19	2:02	42	11:11	112 104-118	1252	166 164-170	2/0
0.25	2:38	36	9:42	121 120-122	1174	168 166-172	0/2
0.31	3:13	35	9:17	120 119-122	1114	169 166-174	1/1
0.38	3:49	36	9:31	122 121-122	1161	171 168-172	0/1
0.44	4:25	37	9:44	114 109-119	1111	169 168-170	0/6
0.50	5:03	38	10:03	117 112-121	1175	172 168-174	1/1
0.54	5:24	21	9:50	125 122-127	1230	169 166-172	0/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 25m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	0.5	5:22	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.39%	More
800m	4:53	9:50	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.60
5km	34:30	11:06	45.85
5M	57:09	11:26	45.17
10km	1:11:57	11:35	44.92
10M	1:59:08	11:55	44.61
Half	2:38:37	12:06	43.73
20M	4:08:24	12:25	43.84
Mara	5:30:43	12:37	43.55

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