Sat 29th Jun 2019 at 8:00am by Pikelet

Run > General

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Time
10:27
Miles
1.01
Min/mi
10:21
Pacing
26%
WAVA
43.66
Stride(cm)
91
Cals
94
Cadence
170
BPM
123
%MHR
71.8
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 127/147bpm 94cal 85/91rpm 5.78/0mph
2) 0.01m - 5(13:53/m) 101/101bpm 85/91rpm 4.32/0mph

10:23 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	99 77-119	1014	172 166-182
0.13	1:15	37	9:53	127 122-131	1255	171 170-172
0.19	1:54	39	10:20	135 133-136	1396	169 168-170
0.25	2:37	43	11:25	141 138-144	1610	168 168-170
0.31	3:18	41	10:54	143 142-145	1559	168 166-170
0.38	3:54	36	9:43	137 133-139	1332	167 166-168
0.44	4:36	41	11:01	131 126-135	1443	167 162-170
0.50	5:27	52 +13	13:48	116 111-123	1600	167 158-178
0.56	6:05	38	10:03	124 116-131	1247	174 172-176
0.63	6:41	36	9:28	138 135-141	1307	173 172-176
0.69	7:20	39	10:26	142 136-147	1481	169 166-170
0.75	10:29	3:09 +2:37	50:28	101 76-146	5098	170 166-174
0.81	11:14	45	11:53	130 118-144	1544	167 166-168
0.88	11:50	37	9:44	130 129-131	1266	169 166-172
0.94	12:51	1:01 +20	16:12	127 121-131	2058	169 166-172
1.00	13:26	36	9:29	126 112-140	1194	176 170-180
1.02	14:37	1:11 +59	1:17:48	113 100-137	8791	172 172-172

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	1	14:17	14:24
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.46%	More
800m	5:10	10:23	39.65%	More
1km	6:27	10:23	41.29%	More
Mile	13:26	13:26	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.81
5km	34:23	11:04	46.01
5M	56:57	11:23	45.33
10km	1:11:42	11:32	45.07
10M	1:58:43	11:52	44.77
Half	2:38:04	12:04	43.88
20M	4:07:32	12:23	44.00
Mara	5:29:34	12:35	43.70

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