Sat 29th Jun 2019 at 2:00pm by Jeighjoans

Run > General

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Time
12:35
Miles
1.05
Min/mi
11:59
Pacing
88%
Stride(cm)
97
Cals
151
Cadence
139
BPM
140
%MHR
81.6
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 12:35(7:27/km) 139/188bpm 151cal 8.05/9.98kmph

12:35

Pace

12%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:46	92 76-108	1359	135 132-138
0.13	1:52	57	15:06	114 106-122	1722	134 132-138
0.19	2:40	48	12:42	125 122-128	1588	134 132-138
0.25	3:22	43	11:23	129 127-131	1468	134 132-136
0.31	4:05	43	11:30	134 130-135	1541	137 136-138
0.38	4:52	47	12:26	139 133-143	1728	138 136-138
0.44	5:40	48	12:47	146 141-174	1866	138 138-140
0.50	6:21	41	10:55	184 175-188	2007	141 140-142
0.56	7:12	51	13:35	155 145-180	2104	139 132-142
0.63	7:54	42	11:10	147 144-150	1642	140 138-142
0.69	8:37	43	11:28	144 144-146	1652	142 140-142
0.75	9:18	41	10:53	145 145-147	1577	141 140-142
0.81	10:01	43	11:35	142 133-147	1645	141 140-142
0.88	10:38	37	9:48	144 139-150	1412	141 140-142
0.94	11:21	43	11:35	151 150-153	1748	141 140-142
1.00	11:59	38	10:03	153 153-154	1537	141 138-142
1.05	12:35	36	11:29	155 154-156	1780	142 140-144

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (144 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	138	1.1	12:29	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:57	11:12	0.00%	More
Mile	11:47	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:44	12:47
5M	1:05:48	13:10
10km	1:22:51	13:20
10M	2:17:12	13:43
Half	3:02:40	13:57
20M	4:46:02	14:18
Mara	6:20:50	14:32

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