Sat 29th Jun 2019 at 8:00am by Barky

Run > General

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Time
2:11:21
Miles
13.44
Min/mi
9:46
Pacing
24%
WAVA
52.21
Stride(cm)
101
Cals
1361
Cadence
163
BPM
149
%MHR
80.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 150/159bpm 119cal 5.99/6.47mph
2) 1m - 9:53(9:53/m) 155/166bpm 121cal 6.07/6.59mph
3) 1m - 9:42(9:42/m) 149/156bpm 110cal 6.18/6.51mph
4) 1m - 10:03(10:03/m) 149/155bpm 111cal 5.97/6.24mph
5) 1m - 9:54(9:54/m) 143/154bpm 89cal 6.06/6.7mph
6) 1m - 9:42(9:42/m) 146/152bpm 94cal 6.18/6.64mph
7) 1m - 9:48(9:48/m) 145/154bpm 89cal 6.12/6.64mph
8) 1m - 9:59(9:59/m) 148/157bpm 95cal 6.01/6.76mph
9) 1m - 9:48(9:48/m) 144/155bpm 75cal 6.12/6.8mph
10) 1m - 9:41(9:41/m) 155/169bpm 110cal 6.2/6.76mph
11) 1m - 9:40(9:40/m) 155/164bpm 108cal 6.2/6.72mph
12) 1m - 9:20(9:20/m) 155/166bpm 96cal 6.43/6.82mph
13) 1m - 9:48(9:48/m) 155/171bpm 94cal 6.12/7.16mph
14) 0.44m - 4:02(9:13/m) 163/169bpm 50cal 6.51/7.14mph

10:01 9:53 9:42 10:03 9:54 9:42 9:48 9:59 9:48 9:41 9:40 9:20 9:48 4:02

Pace

45%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:04	141 82-157	1420	160 154-164
1.00	10:01	4:59	9:58	152 146-158	1516	163 160-166
1.50	15:05	5:04	10:08	160 150-166	1620	162 158-166
2.00	19:55	4:50	9:39	151 139-164	1457	163 158-166
2.50	24:44	4:50	9:39	148 144-151	1429	163 160-166
3.00	29:37	4:53	9:45	149 142-155	1453	164 160-166
3.50	34:39	5:02	10:04	150 147-155	1511	162 156-166
4.00	39:40	5:01	10:01	147 140-153	1474	163 158-166
4.50	44:45	5:06	10:11	144 132-154	1467	162 158-164
5.00	50:27	5:42 +54	11:24	142 134-150	1618	161 114-166
5.50	55:25	4:58	9:56	146 142-152	1451	164 160-166
6.00	1:00:09	4:44	9:28	146 143-149	1383	164 160-166
6.50	1:05:13	5:04	10:08	142 125-153	1439	158 106-164
7.00	1:09:58	4:44	9:28	147 138-151	1392	162 124-166
7.50	1:15:07	5:10	10:19	146 128-157	1507	161 108-166
8.00	1:19:57	4:50	9:39	149 144-154	1438	163 160-168
8.50	1:30:30	10:33 +5:44	21:07	139 102-154	2935	164 118-172
9.00	1:35:28	4:58	9:56	146 140-151	1451	163 114-170
9.50	1:40:17	4:48	9:37	154 150-161	1480	164 160-168
10.00	1:45:09	4:53	9:45	157 150-169	1531	164 162-168
10.50	1:49:53	4:44	9:28	156 150-163	1476	164 162-168
11.00	2:00:02	10:09 +5:13	20:17	152 115-162	3083	165 160-168
11.50	2:04:40	4:38	9:17	153 148-158	1419	169 162-172
12.00	2:09:23	4:43	9:26	156 149-165	1472	167 160-172
12.50	2:15:32	6:09 +1:24	12:19	151 128-170	1859	163 112-168
13.00	2:20:35	5:03	10:05	159 147-170	1604	168 162-172
13.44	2:24:37	4:02	9:14	163 159-168	1504	166 112-174

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	163	13.3	2:10:17	10:36
Walk	2.1	115	0.1	3:16	30:54
Still	0.1	-	-	7	-
Pause	7.0	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.34%	More
800m	4:29	9:01	44.33%	More
1km	5:41	9:08	45.61%	More
Mile	9:18	9:18	47.24%	More
5k	30:19	9:46	49.36%	More
5 miles	49:56	9:59	48.86%	More
10k	1:01:56	9:58	49.21%	More
10 miles	1:44:43	10:28	48.14%	More
Half	2:21:06	10:46	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	26:27	8:31	56.58
5M	44:31	8:54	54.80
10km	56:28	9:05	53.98
10M	1:35:03	9:30	53.04
Half	2:07:43	9:45	51.84
20M	3:22:55	10:09	51.70
Mara	4:32:41	10:24	51.30

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