Sat 29th Jun 2019 at 10:00am by mjenno1

Run > General

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Time
20:07
Miles
1.80
Min/mi
11:11
Pacing
80%
WAVA
45.23
Stride(cm)
101
Cals
228
Cadence
143
BPM
171
%MHR
100.2
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 170/186bpm 116cal 5.82/0mph
2) 0.8m - 9:49(12:17/m) 173/191bpm 112cal 4.88/0mph

10:18 9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	121 97-146	1207	156 152-158
0.13	1:11	34	9:05	145 134-152	1316	155 154-160
0.19	1:46	35	9:19	156 144-161	1452	155 154-156
0.25	2:30	44	11:45	176 159-180	2069	152 140-158
0.31	3:09	38	10:14	170 160-178	1739	131 88-156
0.38	3:40	31	8:13	170 163-175	1397	156 154-156
0.44	4:11	32	8:28	170 165-174	1438	156 154-156
0.50	5:05	53	14:12	176 171-181	2498	127 108-156
0.56	5:40	35	9:19	173 166-181	1611	156 156-158
0.63	6:28	49	13:03	176 166-184	2297	152 118-156
0.69	6:59	31	8:12	173 167-177	1420	157 156-158
0.75	7:31	32	8:33	180 177-183	1538	157 154-158
0.81	8:18	47	12:31	181 175-184	2266	135 108-158
0.88	8:51	33	8:49	173 166-181	1526	156 154-158
0.94	9:31	40	10:36	182 180-186	1930	144 118-158
1.00	10:18	47	12:29	182 178-185	2273	143 108-156
1.06	11:19	1:01	16:18	162 145-182	2640	117 108-118
1.13	12:02	43	11:34	151 143-172	1748	140 118-158
1.19	13:00	58	15:21	177 171-181	2716	139 110-158
1.25	13:33	33	8:56	174 168-180	1554	156 152-158
1.31	14:29	55	14:43	177 170-183	2605	129 110-158
1.38	15:03	34	9:09	164 159-171	1500	149 118-158
1.44	15:55	53	14:01	180 171-191	2523	130 98-160
1.50	16:39	44	11:42	171 162-179	2002	135 112-158
1.56	17:28	48	12:51	179 171-184	2302	141 110-160
1.63	18:12	44	11:43	174 165-181	2040	127 110-160
1.69	18:48	36	9:39	174 165-183	1679	158 156-162
1.75	19:37	49	13:00	182 176-188	2365	131 108-158
1.80	20:06	29	10:21	182 178-186	1884	155 152-158

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	155	1.4	13:45	9:51
Walk	31.2	113	0.4	6:16	15:33
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.88%	More
800m	4:54	9:51	42.86%	More
1km	6:13	10:01	43.97%	More
Mile	10:18	10:18	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.28
5km	35:53	11:33	45.45
5M	59:25	11:53	44.78
10km	1:14:48	12:02	44.53
10M	2:03:52	12:23	44.29
Half	2:44:55	12:35	43.44
20M	4:18:16	12:55	43.62
Mara	5:43:51	13:07	43.38

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