Sat 29th Jun 2019 at 9:00am by bodwen

Run > General

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Time
23:15
Miles
3.14
Min/mi
7:24
Pacing
94%
WAVA
56.86
Stride(cm)
128
Cals
350
Cadence
170
BPM
148
%MHR
81.4
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145/156bpm 104cal 8.63/9.91mph
2) 1m - 7:30(7:30/m) 149/153bpm 113cal 8/8.72mph
3) 1m - 7:40(7:40/m) 150/154bpm 116cal 7.83/8.29mph
4) 0.14m - 1:08(7:58/m) 151/152bpm 17cal 7.54/7.83mph

6:57 7:30 7:40 1:08

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:20	110 98-126	697	170 122-178
0.25	1:35	47	6:18	140 126-154	881	176 172-178
0.38	2:28	53	7:06	153 149-156	1086	170 166-176
0.50	3:21	53	7:06	149 146-152	1057	170 168-174
0.63	4:14	53	7:06	149 148-152	1057	171 168-174
0.75	5:07	53	7:00	151 150-152	1057	170 168-174
0.88	6:00	53	7:03	153 151-155	1078	171 166-178
1.00	6:56	57	7:33	150 147-153	1132	168 166-174
1.13	7:51	55	7:20	147 144-149	1078	169 164-174
1.25	8:46	54	7:15	148 144-151	1074	170 168-172
1.38	9:44	58	7:43	149 147-152	1150	169 168-172
1.50	10:41	57	7:37	148 147-149	1127	171 168-174
1.63	11:38	57	7:35	150 148-152	1137	169 166-172
1.75	12:33	55	7:20	150 146-152	1100	170 166-174
1.88	13:31	58	7:46	151 148-153	1172	171 168-174
2.00	14:27	56	7:29	150 148-153	1123	169 166-172
2.13	15:25	58	7:41	150 148-151	1153	170 168-172
2.25	16:22	58	7:41	150 147-151	1153	171 168-172
2.38	17:17	55	7:21	149 144-153	1095	170 168-172
2.50	18:15	58	7:45	151 149-153	1170	170 168-172
2.63	19:14	58	7:45	150 149-151	1162	171 168-174
2.75	20:13	59	7:53	151 148-154	1189	169 166-174
2.88	21:08	55	7:23	149 147-151	1100	170 166-172
3.00	22:07	59	7:51	149 148-151	1169	169 166-174
3.13	23:06	1:00	7:57	151 150-152	1201	167 164-170
3.14	23:16	10	9:39	150 149-150	1447	167 164-170

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	23:13	7:24
Walk	0.2	122	0	3	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.43%	More
800m	3:18	6:38	51.28%	More
1km	4:10	6:42	53.27%	More
Mile	6:55	6:55	55.65%	More
5k	22:55	7:23	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:59	7:24	56.81
5M	38:36	7:43	55.16
10km	48:55	7:52	54.46
10M	1:22:11	8:13	53.59
Half	1:50:18	8:25	52.45
20M	2:54:56	8:45	52.40
Mara	3:54:49	8:58	52.05

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