Sat 29th Jun 2019 at 9:00am by GuyG

Run > General

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Time
20:53
Miles
3.11
Min/mi
6:43
Pacing
96%
WAVA
72.41
Stride(cm)
121
Cals
412
Cadence
198
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 134cal 8.97/10.14mph
2) 1m - 6:42(6:42/m) 133cal 8.95/9.41mph
3) 1m - 6:50(6:50/m) 132cal 8.78/9.12mph
4) 0.11m - 39(5:51/m) 13cal 10.24/9.71mph

6:41 6:42 6:50 39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	199 192-204	0/1
0.25	1:38	49	6:32	201 198-204	1/1
0.38	2:28	50	6:41	199 196-202	0/1
0.50	3:18	50	6:39	199 192-204	1/1
0.63	4:10	52	6:56	199 194-204	1/1
0.75	4:58	48	6:25	199 196-202	1/2
0.88	5:48	50	6:38	200 196-204	1/0
1.00	6:41	53	7:04	199 192-202	0/0
1.13	7:30	50	6:37	198 196-202	1/0
1.25	8:20	49	6:33	201 196-204	0/1
1.38	9:12	52	6:59	196 190-198	1/0
1.50	10:00	49	6:28	199 192-202	2/0
1.63	10:51	50	6:43	202 198-204	0/2
1.75	11:43	52	6:56	199 198-202	1/0
1.88	12:33	51	6:45	195 190-198	1/1
2.00	13:23	50	6:37	200 194-204	0/2
2.13	14:16	53	7:03	199 196-202	1/0
2.25	15:06	50	6:42	197 194-198	0/1
2.38	15:58	51	6:51	196 192-200	1/0
2.50	16:51	53	7:06	195 192-200	0/0
2.63	17:42	51	6:46	197 192-200	1/1
2.75	18:32	50	6:41	196 194-198	0/1
2.88	19:25	53	7:03	194 192-196	3/0
3.00	20:13	49	6:28	195 192-198	0/1
3.11	20:53	40	5:57	190 180-198	1/0

Elevation

Asc 19m, Range 4m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	20:53	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.70%	More
800m	3:15	6:33	61.54%	More
1km	4:06	6:35	63.82%	More
Mile	6:40	6:40	66.51%	More
5k	20:51	6:43	72.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.91
5km	20:52	6:43	72.31
5M	34:36	6:55	71.11
10km	43:36	7:01	70.52
10M	1:12:19	7:14	70.33
Half	1:36:22	7:21	69.33
20M	2:31:07	7:33	70.06
Mara	3:21:22	7:41	70.10

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