Sat 29th Jun 2019 at 8:00am by tiamo69

Bike > General

  • Time
    1:33:22
  • Miles
    20.47
  • Mph
    13.2
  • FBI
    56.69
  • Cals
    1021
  • BPM
    141
  • %MHR
    72.6
  • B/mi
    645
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.47m - 1:33:22(4:34/m) 142/166bpm 1021cal 13.15/36.05mph
1:33:22
Pin Map
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0mi in 0

Pace

13% 9% 22% 36% 18% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:17 5:17 11.34 135 104-155 714
2.00 9:49 4:32 13.25 141 126-154 638
3.00 14:50 5:01 11.97 154 145-165 772
4.00 18:45 3:55 15.31 138 125-152 541
5.00 23:07 4:23 13.71 152 142-161 665
6.00 27:05 3:57 15.16 138 121-157 546
7.00 33:09 6:04 +16 9.90 142 118-161 861
8.00 36:42 3:33 16.89 146 131-155 519
9.00 41:26 4:44 12.67 133 124-150 630
10.00 45:18 3:53 15.48 144 139-151 558
11.00 49:10 3:52 15.53 149 140-156 576
12.00 54:29 5:19 11.30 144 128-158 764
13.00 58:16 3:48 15.82 149 133-157 565
14.00 1:02:08 3:52 15.52 144 131-157 557
15.00 1:05:58 3:49 15.69 150 137-166 574
16.00 1:10:23 4:25 13.56 144 130-156 637
17.00 1:16:03 5:40 +20 10.57 139 123-150 789
18.00 1:20:58 4:55 12.21 135 118-144 664
19.00 1:26:33 5:34 10.77 128 109-155 713
20.00 1:31:34 5:01 11.96 146 135-160 733
20.47 1:33:57 2:23 11.77 140 128-147 714

Heart

141/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:19 2:40 More
1km 1:49 2:55 More
Mile 3:15 3:15 More
5k 11:41 3:46 More
5 miles 20:09 4:02 More
10k 24:59 4:01 More
10 miles 42:25 4:15 More
Half 55:42 4:15 More
20 miles 1:31:06 4:33 More

Predictions

Dist Time Per Mile
10 miles 43:42 4:22
20km 55:01 4:26
15 miles 1:07:09 4:29
20 miles 1:31:06 4:33
40km 1:54:42 4:37
25 miles 1:55:24 4:37
42km 2:00:47 4:38
50 miles 4:00:37 4:49
56 miles 4:31:19 4:51
100 miles 8:21:39 5:01
112 miles 9:25:41 5:03
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