Sat 29th Jun 2019 at 9:00am by corned beef keith

Run > Warm Down

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Time
18:20
Miles
2.21
Min/mi
8:18
Pacing
0%
WAVA
55.76
Stride(cm)
114
Cals
270
Cadence
171
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 8:22(8:22/m) 122cal 7.18/7.47mph
2) 1m - 8:09(8:09/m) 122cal 7.36/7.89mph
3) 0.21m - 1:50(8:50/m) 26cal 6.8/7.64mph

8:22 8:09 1:50

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	160 120-170	0/2
0.13	1:06	31	8:16	170 168-172	0/4
0.19	1:40	34	8:56	172 170-172	1/0
0.25	2:14	34	9:12	170 168-172	4/0
0.31	2:46	32	8:29	169 168-170	3/0
0.38	3:16	30	7:56	171 168-172	0/3
0.44	3:46	30	8:06	171 170-172	2/0
0.50	4:18	32	8:32	171 168-174	2/1
0.56	4:49	31	8:19	176 174-180	2/0
0.63	5:19	30	7:57	173 172-174	0/1
0.69	5:49	30	8:02	174 172-174	1/1
0.75	6:20	30	8:07	172 172-174	0/1
0.81	6:50	30	8:02	171 170-172	0/3
0.88	7:21	31	8:22	172 170-174	0/2
0.94	7:52	31	8:10	172 172-172	1/0
1.00	8:21	29	7:51	172 170-174	1/2
1.06	20:44	12:23 +12:24	3:18:03	173 170-174	0/2
1.13	21:49	1:05	17:17	169 168-170	1/0
1.19	22:22	33	8:43	171 168-172	2/1
1.25	22:52	30	8:05	170 170-170	0/1
1.31	23:22	30	8:04	172 170-172	0/1
1.38	23:54	32	8:36	171 170-172	3/0
1.44	24:22	28	7:26	171 170-172	1/2
1.50	24:51	29	7:38	171 170-172	0/1
1.56	25:20	29	7:50	172 170-174	0/1
1.63	25:50	30	7:59	172 170-172	0/2
1.69	26:22	32	8:32	174 172-176	1/1
1.75	26:54	31	8:23	175 174-176	2/1
1.81	27:25	31	8:19	172 172-174	2/0
1.88	27:54	29	7:50	172 170-172	0/0
1.94	28:25	30	8:08	171 170-172	0/3
2.00	28:55	30	8:00	172 170-174	0/3
2.06	29:31	36	9:36	172 170-174	1/1
2.13	30:02	32	8:27	170 164-174	1/0
2.19	30:35	32	8:39	170 170-172	0/1
2.21	30:44	9	8:33	172 172-172	0/0

Elevation

Asc 41m, Range 18m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	171	2.2	18:20	13:56
Walk	0.0	120	0	0	NAN:00:00
Pause	28.7	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.04%	More
800m	3:57	7:57	49.06%	More
1km	4:58	8:00	50.81%	More
Mile	8:09	8:09	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:18	8:28	55.55
5M	43:34	8:43	54.61
10km	54:51	8:50	54.17
10M	1:30:49	9:05	54.07
Half	2:00:55	9:14	53.33
20M	3:09:21	9:28	53.96
Mara	4:12:06	9:37	54.04

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