-
Time
20:00
-
Miles
2.93
-
Min/mi
6:50
-
Pacing
88%
-
WAVA
68.78
-
Stride(cm)
125
-
Cals
353
-
Cadence
188
-
Asc(m)
122
-
Hillscore
9
-
Surface
Road
Notes & Comments
Barnsley parkrun
Split Summary
===
1) 1m - 6:56(6:56/m) 121cal 8.65/9.83mph
2) 1m - 6:50(6:50/m) 120cal 8.79/10.12mph
3) 0.93m - 6:14(6:41/m) 112cal 8.98/10.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:04 |
191 186-194 |
4/0 |
0.25 |
1:42 |
49 |
6:35 |
188 186-190 |
4/8 |
0.38 |
2:39 |
57 |
7:36 |
188 186-194 |
6/2 |
0.50 |
3:39 |
1:00 |
7:57 |
186 180-190 |
12/0 |
0.63 |
4:28 |
49 |
6:28 |
186 184-188 |
3/4 |
0.75 |
5:21 |
54 |
7:08 |
186 182-188 |
8/0 |
0.88 |
6:08 |
47 |
6:14 |
189 184-190 |
0/13 |
1.00 |
6:55 |
47 |
6:19 |
188 186-190 |
2/8 |
1.13 |
7:46 |
51 |
6:45 |
188 184-192 |
3/0 |
1.25 |
8:35 |
49 |
6:31 |
187 184-188 |
2/13 |
1.38 |
9:35 |
1:00 |
8:00 |
187 184-192 |
9/0 |
1.50 |
10:32 |
57 |
7:35 |
188 184-194 |
10/2 |
1.63 |
11:21 |
50 |
6:37 |
189 186-190 |
5/1 |
1.75 |
12:13 |
51 |
6:52 |
186 182-188 |
4/3 |
1.88 |
12:58 |
45 |
5:57 |
191 188-198 |
0/16 |
2.00 |
13:45 |
47 |
6:18 |
194 188-200 |
3/3 |
2.13 |
14:39 |
54 |
7:12 |
187 184-190 |
5/2 |
2.25 |
15:29 |
50 |
6:40 |
190 188-192 |
3/9 |
2.38 |
16:26 |
57 |
7:37 |
187 184-192 |
8/0 |
2.50 |
17:20 |
54 |
7:14 |
185 180-188 |
5/3 |
2.63 |
18:11 |
50 |
6:43 |
186 182-192 |
9/1 |
2.75 |
18:58 |
47 |
6:20 |
187 184-188 |
1/6 |
2.88 |
19:39 |
41 |
5:28 |
193 190-196 |
0/14 |
2.93 |
19:59 |
20 |
5:47 |
195 194-196 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.6% |
7:32
|
20 5.6% |
7:43
|
20 6.0% |
8:08
|
12 3.2% |
6:44
|
12 3.3% |
6:42
|
11 3.6% |
6:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
2.9 |
19:59 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
58.93% |
More |
800m |
3:04 |
6:11 |
63.14% |
More |
1km |
4:02 |
6:29 |
62.65% |
More |
Mile |
6:40 |
6:40 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.08 |
5km |
21:17 |
6:51 |
68.64 |
5M |
35:15 |
7:03 |
67.49 |
10km |
44:22 |
7:08 |
66.96 |
10M |
1:13:29 |
7:21 |
66.83 |
Half |
1:37:50 |
7:28 |
65.91 |
20M |
2:33:12 |
7:40 |
66.69 |
Mara |
3:23:58 |
7:47 |
66.80 |
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