Sat 29th Jun 2019 at 8:00am by corned beef keith

Run > Warm Up

Follow User
0 👍

Time
26:09
Miles
3.21
Min/mi
8:09
Pacing
75%
WAVA
57.84
Stride(cm)
114
Cals
399
Cadence
174
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 7:50(7:50/m) 126cal 7.67/24.23mph
2) 1m - 7:44(7:44/m) 126cal 7.76/8.41mph
3) 1m - 8:56(8:56/m) 123cal 6.71/8.16mph
4) 0.21m - 1:39(8:05/m) 24cal 7.43/7.72mph

7:50 7:44 8:56 1:39

Pace

10%

19%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	167 118-174	1/1
0.25	1:58	58	7:46	173 172-174	1/2
0.38	2:59	1:02	8:13	174 172-176	5/1
0.50	3:59	1:00	7:59	174 172-176	2/1
0.63	4:56	57	7:34	175 174-178	1/2
0.75	5:54	58	7:47	176 174-180	3/0
0.88	6:54	59	7:55	176 176-178	5/0
1.00	7:49	55	7:23	177 174-180	1/6
1.13	8:48	59	7:52	176 174-178	2/1
1.25	9:59	1:11 +13	9:28	176 174-178	1/1
1.38	10:57	58	7:46	176 172-178	3/1
1.50	11:56	59	7:49	177 174-178	5/0
1.63	12:52	56	7:30	176 174-178	3/1
1.75	13:49	57	7:36	175 172-176	1/1
1.88	14:48	59	7:49	175 174-178	0/5
2.00	15:46	58	7:43	175 172-176	4/1
2.13	16:40	55	7:19	174 172-176	0/8
2.25	18:37	1:56 +52	15:31	172 160-176	7/0
2.38	19:47	1:10	9:22	174 172-176	4/0
2.50	20:53	1:06	8:49	175 170-180	0/13
2.63	22:09	1:15	10:04	173 168-178	9/0
2.75	23:20	1:11	9:31	172 168-176	8/3
2.88	24:28	1:08	9:01	173 170-176	8/1
3.00	25:34	1:07	8:53	173 170-174	3/3
3.13	26:32	58	7:41	173 170-176	0/16
3.21	27:14	42	8:44	172 164-176	2/3

Elevation

Asc 88m, Range 33m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	10:22
12 3.4%	13:14
12 1.3%	8:09
12 3.6%	8:43
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.2	26:09	8:30
Walk	0.0	118	0	0	NAN:00:00
Pause	3.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.30%	More
800m	3:46	7:35	51.39%	More
1km	4:42	7:34	53.70%	More
Mile	7:38	7:38	56.28%	More
5k	26:23	8:30	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:50	8:22	56.87
10km	52:40	8:29	56.41
10M	1:27:13	8:43	56.31
Half	1:56:07	8:52	55.53
20M	3:01:50	9:06	56.19
Mara	4:02:05	9:14	56.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry