Sat 29th Jun 2019 at 10:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
11:00
Miles
1.64
Min/mi
6:42
Pacing
0%
WAVA
66.45
Stride(cm)
131
Cals
168
Cadence
183
BPM
130
%MHR
78.5
B/mi
875
Asc(m)
21
Surface
Road

Notes & Comments

Parkrun start area, along Prom and home. Shorter cool down than normal. Now to rest up for this afternoon 🏊‍♀️🚴‍♀️🏃‍♀️🤷‍♂️😉

Split Summary
===
1) 1m - 6:39(6:39/m) 132/145bpm 98cal 9.02/11.33mph
2) 0.64m - 4:22(6:51/m) 140/151bpm 70cal 8.77/9.2mph

6:39 4:22

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	97 70-128	661	186 184-190	0/0
0.13	50	25	6:36	135 131-138	891	186 184-186	1/0
0.19	1:14	24	6:25	137 131-145	879	185 184-188	0/1
0.25	1:39	25	6:40	138 136-142	920	184 184-186	0/0
0.31	2:04	25	6:38	135 134-136	895	184 182-184	1/0
0.38	2:30	25	6:46	135 134-136	913	183 180-188	1/0
0.44	2:55	25	6:46	136 135-136	921	184 184-184	0/0
0.50	3:20	25	6:38	135 134-136	896	184 182-186	1/0
0.56	3:45	25	6:41	136 135-138	910	183 182-184	0/0
0.63	4:11	26	6:51	136 135-136	931	184 182-184	0/0
0.69	4:37	26	6:58	138 136-139	961	183 180-186	0/0
0.75	5:02	25	6:46	137 136-138	928	184 182-186	0/0
0.81	5:28	25	6:48	137 136-140	931	184 182-184	0/0
0.88	5:52	25	6:35	140 139-142	921	185 180-188	0/1
0.94	10:13	4:21 +4:09	1:09:32	102 83-139	7092	169 116-192	0/0
1.00	10:48	35	9:24	128 113-140	1204	187 184-192	0/0
1.06	11:14	25	6:47	136 133-140	922	185 184-186	1/0
1.13	11:40	26	6:55	141 138-147	976	185 182-188	0/0
1.19	12:05	25	6:44	140 139-141	942	185 184-186	1/0
1.25	12:31	26	6:58	139 138-139	968	184 182-186	2/0
1.31	12:56	25	6:38	138 137-139	915	183 182-186	4/0
1.38	13:20	24	6:25	135 135-136	866	184 182-186	0/0
1.44	13:44	24	6:31	137 135-140	893	184 182-186	0/1
1.50	14:09	25	6:41	144 136-151	962	184 182-186	1/1
1.56	14:37	28	7:21	145 142-149	1065	183 182-184	4/0
1.63	15:05	28	7:32	145 145-146	1093	183 182-186	0/0
1.64	15:11	6	7:24	145 145-145	1074	182 182-182	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	184	1.6	10:54	6:42
Walk	28.0	116	0	4:15	6:46:08
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.32%	More
800m	3:15	6:33	58.56%	More
1km	4:06	6:35	60.65%	More
Mile	10:42	10:42	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:39	6:58	66.42
5M	35:51	7:10	65.28
10km	45:09	7:16	64.71
10M	1:14:45	7:29	64.59
Half	1:39:32	7:36	63.67
20M	2:35:52	7:48	64.43
Mara	3:27:31	7:55	64.53

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