Sat 29th Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun

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Time
17:17
Miles
3.11
Min/mi
5:33
Pacing
96%
WAVA
83.37
Stride(cm)
148
Cals
273
Cadence
195
BPM
141
%MHR
85.1
B/mi
785
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #47

First place 🏃‍♂️😎

Split Summary
===
1) 1m - 5:36(5:36/m) 132/142bpm 82cal 10.73/12.5mph
2) 1m - 5:42(5:42/m) 143/168bpm 92cal 10.53/11.1mph
3) 1m - 5:36(5:36/m) 149/155bpm 93cal 10.73/10.96mph
4) 0.08m - 24(5:15/m) 150/151bpm 6cal 11.45/11mph

5:36 5:42 5:36 24

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	108 90-129	584	198 180-208	1/0
0.25	1:22	41	5:29	137 131-142	752	197 194-200	0/1
0.38	2:05	44	5:49	139 136-141	809	194 192-196	2/0
0.50	2:48	42	5:40	135 134-136	764	194 192-196	1/0
0.63	3:28	40	5:20	136 134-138	725	197 194-202	2/0
0.75	4:11	43	5:43	136 135-138	777	195 194-198	0/0
0.88	4:50	39	5:16	134 132-135	705	197 194-200	0/4
1.00	5:35	45	5:58	135 135-137	805	192 190-196	2/0
1.13	6:19	44	5:56	135 134-137	800	196 192-200	0/1
1.25	7:01	42	5:34	135 134-136	751	195 194-198	0/1
1.38	7:42	41	5:29	135 134-137	741	195 194-198	0/1
1.50	8:24	42	5:37	139 136-143	781	194 192-198	2/1
1.63	9:07	43	5:42	148 142-155	844	196 184-200	1/0
1.75	9:49	42	5:33	156 147-168	866	193 184-198	0/2
1.88	10:33	44	5:51	152 148-160	889	194 192-194	2/0
2.00	11:17	44	5:52	148 146-150	869	194 192-194	1/0
2.13	11:58	41	5:28	146 146-147	797	197 194-200	3/0
2.25	12:40	43	5:41	148 146-150	842	195 192-198	0/0
2.38	13:21	40	5:22	147 146-148	790	195 194-198	0/3
2.50	14:04	43	5:44	148 147-149	848	194 192-196	1/0
2.63	14:48	44	5:55	148 147-150	875	193 192-196	0/1
2.75	15:29	42	5:32	149 148-151	825	194 178-198	0/1
2.88	16:10	41	5:27	152 149-154	829	199 196-202	0/1
3.00	16:52	42	5:35	151 150-152	843	198 196-200	2/0
3.07	17:16	24	5:18	150 150-151	795	199 198-200	0/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	17:16	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.57%	More
800m	2:43	5:29	69.94%	More
1km	3:26	5:31	72.36%	More
Mile	5:35	5:35	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	81.54
5km	17:16	5:33	83.28
5M	28:35	5:43	81.87
10km	36:00	5:48	81.16
10M	59:36	5:58	81.00
Half	1:19:22	6:04	79.85
20M	2:04:17	6:13	80.80
Mara	2:45:28	6:19	80.93

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