Sat 29th Jun 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
7:54
Miles
1.01
Min/mi
7:49
Pacing
95%
Stride(cm)
120
Cals
121
Cadence
171
BPM
158
%MHR
92.2
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 158/169bpm 121cal 7.64/8.58mph
2) 0.01m - 3(7:19/m) 159/159bpm 8.2/7.37mph

7:51 3

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	130 102-150	1074	162 104-170
0.13	57	26	7:00	153 150-155	1070	172 170-174
0.19	1:25	28	7:23	150 149-152	1107	173 168-174
0.25	1:53	28	7:33	156 152-158	1177	171 168-172
0.31	2:23	30	7:56	157 155-158	1245	171 170-174
0.38	2:53	30	8:00	158 156-161	1264	172 170-174
0.44	3:20	27	7:06	157 155-158	1113	173 170-176
0.50	3:48	29	7:37	157 156-158	1195	173 170-176
0.56	4:19	31	8:18	163 158-167	1353	172 170-176
0.63	4:49	30	7:54	164 162-166	1297	174 170-176
0.69	5:21	32	8:30	165 164-167	1403	171 170-174
0.75	5:51	30	8:02	166 164-169	1333	172 170-174
0.81	6:20	29	7:39	163 161-165	1247	170 168-174
0.88	6:49	30	7:54	161 160-163	1272	172 170-174
0.94	7:20	31	8:08	161 160-163	1310	172 172-174
1.00	7:50	31	8:10	161 158-162	1315	168 146-172
1.01	7:53	3	8:54	159 159-159	1416	164 162-166

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	1	7:48	7:48
Walk	1.1	135	0	5	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:49	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:03	8:37
10km	54:12	8:43
10M	1:29:45	8:59
Half	1:59:30	9:07
20M	3:07:08	9:21
Mara	4:09:08	9:31

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