Sat 29th Jun 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
22:42
Miles
3.13
Min/mi
7:15
Pacing
92%
Stride(cm)
127
Cals
379
Cadence
174
BPM
169
%MHR
98.9
B/mi
1227
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 159/171bpm 119cal 7.8/9.06mph
2) 1m - 7:24(7:24/m) 171/193bpm 127cal 8.11/10.12mph
3) 1m - 6:52(6:52/m) 177/185bpm 120cal 8.73/9.56mph
4) 0.13m - 45(5:37/m) 184/193bpm 13cal 10.68/14.15mph

7:41 7:24 6:52 45

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	145 100-158	1176	169 120-196	3/1
0.25	2:03	1:02	8:19	160 157-164	1332	173 170-180	5/2
0.38	2:58	55	7:17	163 160-166	1188	170 168-174	1/5
0.50	3:53	55	7:22	155 150-161	1142	173 170-182	0/8
0.63	4:48	55	7:16	152 147-158	1105	172 170-176	1/7
0.75	5:45	57	7:40	163 159-166	1248	172 168-174	4/3
0.88	6:43	57	7:40	165 162-168	1265	173 168-178	2/1
1.00	7:40	58	7:40	168 164-171	1289	173 168-176	2/1
1.13	8:34	54	7:15	168 163-172	1218	172 162-174	1/4
1.25	9:36	1:01	8:12	165 162-172	1352	170 166-174	5/1
1.38	10:35	59	7:50	164 161-166	1285	174 166-178	2/2
1.50	11:29	55	7:18	171 165-184	1247	176 170-200	5/1
1.63	12:22	53	7:03	190 185-193	1340	177 168-184	10/1
1.75	13:19	56	7:31	184 178-189	1384	173 170-176	2/3
1.88	14:12	53	7:03	171 160-178	1206	174 172-176	0/7
2.00	15:04	52	6:59	157 153-161	1097	174 172-176	0/7
2.13	15:56	52	6:54	166 157-174	1146	174 170-178	1/5
2.25	16:48	52	6:58	174 171-177	1214	176 172-182	3/3
2.38	17:39	51	6:50	177 175-180	1210	177 176-180	3/2
2.50	18:31	52	6:54	180 175-183	1241	179 176-182	3/1
2.63	19:21	50	6:38	175 172-178	1160	174 170-176	1/4
2.75	20:17	57	7:32	178 173-184	1342	177 174-178	6/2
2.88	21:05	48	6:25	182 180-185	1169	179 176-182	3/1
3.00	21:56	51	6:47	183 180-185	1242	180 178-182	1/1
3.13	22:39	43	5:41	184 181-190	1045	184 176-218	4/1
3.13	22:42	3	5:47	192 191-193	1110	182 182-182	1/0

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:35
See your biggest climbs

Cadence

174 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	22:38	7:14
Walk	0.3	133	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	22:28	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:31	7:15
5M	37:18	7:28
10km	46:57	7:33
10M	1:17:46	7:47
Half	1:43:32	7:54
20M	2:42:07	8:06
Mara	3:35:51	8:14

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