Sat 29th Jun 2019 at 9:00am by rjb
Run > General
-
Time
22:10
-
Miles
3.12
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
74.48
-
Stride(cm)
125
-
Cals
368
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 118cal 8.62/0mph
2) 1m - 7:06(7:06/m) 118cal 8.44/0mph
3) 1m - 7:16(7:16/m) 119cal 8.26/0mph
4) 0.12m - 50(7:08/m) 13cal 8.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:05 |
188 184-192 |
0.25 |
1:38 |
53 |
7:02 |
183 178-192 |
0.38 |
2:29 |
50 |
6:43 |
182 176-184 |
0.50 |
3:21 |
52 |
6:59 |
182 178-186 |
0.63 |
4:16 |
55 |
7:20 |
182 180-184 |
0.75 |
5:11 |
55 |
7:19 |
180 178-184 |
0.88 |
6:04 |
53 |
7:05 |
181 176-184 |
1.00 |
6:57 |
53 |
7:02 |
179 176-184 |
1.13 |
7:52 |
55 |
7:21 |
180 178-184 |
1.25 |
8:45 |
53 |
7:05 |
181 172-186 |
1.38 |
9:37 |
51 |
6:50 |
181 178-186 |
1.50 |
10:28 |
52 |
6:55 |
182 180-184 |
1.63 |
11:23 |
55 |
7:19 |
182 176-188 |
1.75 |
12:19 |
55 |
7:22 |
183 178-190 |
1.88 |
13:10 |
51 |
6:51 |
180 176-184 |
2.00 |
14:03 |
53 |
7:06 |
181 178-184 |
2.13 |
14:59 |
56 |
7:26 |
182 180-184 |
2.25 |
15:58 |
59 |
7:49 |
176 172-178 |
2.38 |
16:51 |
54 |
7:11 |
177 168-184 |
2.50 |
17:43 |
52 |
6:57 |
182 180-184 |
2.63 |
18:37 |
54 |
7:09 |
180 176-182 |
2.75 |
19:30 |
53 |
7:01 |
181 176-184 |
2.88 |
20:23 |
53 |
7:08 |
179 176-184 |
3.00 |
21:19 |
56 |
7:27 |
178 176-180 |
3.12 |
22:10 |
51 |
7:14 |
183 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
22:10 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
54.98% |
More |
800m |
3:20 |
6:43 |
65.06% |
More |
1km |
4:15 |
6:50 |
66.65% |
More |
Mile |
6:57 |
6:57 |
69.37% |
More |
5k |
22:06 |
7:07 |
74.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
72.68 |
5km |
22:04 |
7:06 |
74.50 |
5M |
36:33 |
7:19 |
73.64 |
10km |
46:01 |
7:24 |
73.21 |
10M |
1:16:11 |
7:37 |
73.31 |
Half |
1:41:26 |
7:45 |
72.40 |
20M |
2:38:51 |
7:57 |
73.27 |
Mara |
3:31:30 |
8:04 |
73.37 |
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