Sat 29th Jun 2019 at 8:00am by robb897

Run > General

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Time
1:00:30
Miles
6.01
Min/mi
10:04
Pacing
50%
Stride(cm)
94
Cals
744
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126cal 6.16/6.95mph
2) 1m - 9:22(9:22/m) 126cal 6.4/6.82mph
3) 1m - 10:01(10:01/m) 126cal 5.99/6.87mph
4) 1m - 10:29(10:29/m) 124cal 5.72/6.7mph
5) 1m - 10:31(10:31/m) 123cal 5.7/6.64mph
6) 1m - 10:17(10:17/m) 118cal 5.83/9.39mph
7) 0.01m - 5(6:50/m) 1cal 8.78/6.32mph

9:44 9:22 10:01 10:29 10:31 10:17 5

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:48	171 166-178
0.50	4:59	2:32	10:10	173 170-176
0.75	7:27	2:27	9:49	173 170-176
1.00	9:44	2:18	9:10	173 170-176
1.25	11:58	2:14	8:57	173 170-176
1.50	14:18	2:19	9:18	173 170-176
1.75	16:41	2:24	9:34	172 166-176
2.00	19:07	2:25	9:41	172 170-174
2.25	23:15	4:08 +1:39	16:33	167 164-170
2.50	25:51	2:36	10:25	170 164-174
2.75	30:46	4:55 +2:32	19:40	173 168-176
3.00	33:18	2:32	10:07	173 172-174
3.25	35:41	2:23	9:34	172 164-174
3.50	38:17	2:35	10:21	169 118-176
3.75	40:54	2:37	10:29	170 162-174
4.00	43:47	2:53	11:33	161 118-176
4.25	46:11	2:24	9:36	171 166-174
4.50	49:05	2:54	11:35	163 118-176
4.75	51:41	2:36	10:24	165 118-176
5.00	56:15	4:34 +1:58	18:16	173 170-176
5.25	58:35	2:20	9:20	174 170-176
5.50	1:01:01	2:26	9:44	173 170-176
5.75	1:03:53	2:52	11:26	167 122-176
6.00	1:06:33	2:41	10:43	166 114-176
6.01	1:06:39	6	7:59	174 174-174

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	5.8	57:03	10:52
Walk	4.7	120	0.2	3:26	17:41
Still	0.0	-	-	1	-
Pause	8.4	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	34:03	10:57	0.00%	More
5 miles	56:01	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:04	9:41
5M	49:47	9:57
10km	1:02:41	10:05
10M	1:43:47	10:23
Half	2:18:11	10:33
20M	3:36:23	10:49
Mara	4:48:06	11:00

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