Sat 29th Jun 2019 at 8:00am by larkim

Run > Easy

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Time
48:59
Miles
6.02
Min/mi
8:08
Pacing
95%
WAVA
56.83
Stride(cm)
106
Cals
646
Cadence
186
BPM
139
%MHR
75.9
B/mi
1131
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 136/148bpm 106cal 7.2/7.64mph
2) 1m - 8:06(8:06/m) 138/142bpm 108cal 7.41/7.64mph
3) 1m - 8:01(8:01/m) 140/150bpm 106cal 7.49/7.91mph
4) 1m - 7:57(7:57/m) 140/148bpm 105cal 7.54/7.95mph
5) 1m - 8:13(8:13/m) 141/145bpm 110cal 7.3/9.23mph
6) 1m - 8:13(8:13/m) 142/148bpm 109cal 7.31/7.72mph
7) 0.02m - 10(7:45/m) 139/140bpm 2cal 7.74/7.24mph

8:20 8:06 8:01 7:57 8:13 8:13 10

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	115 76-136	966	179 168-186	6/3
0.50	4:12	2:06	8:24	138 136-142	1160	182 180-186	12/4
0.75	6:18	2:06	8:22	143 141-147	1197	185 184-186	10/0
1.00	8:20	2:02	8:08	142 139-148	1154	186 184-188	7/5
1.25	10:24	2:04	8:17	139 136-141	1151	186 184-188	6/5
1.50	12:24	2:00	8:01	139 135-141	1115	187 184-190	4/4
1.75	14:24	2:00	8:01	134 130-138	1075	187 184-188	4/6
2.00	16:26	2:01	8:05	139 137-141	1124	187 184-188	3/4
2.25	18:23	1:58	7:51	136 134-139	1068	186 182-192	3/10
2.50	20:20	1:56	7:45	138 136-140	1069	187 186-190	4/7
2.75	22:24	2:05	8:19	138 131-148	1147	185 184-188	12/13
3.00	24:26	2:02	8:08	147 144-150	1195	187 184-190	6/1
3.25	26:28	2:01	8:05	145 141-148	1173	188 186-190	7/1
3.50	28:27	1:59	7:56	142 141-143	1127	188 186-190	4/4
3.75	30:23	1:56	7:44	136 131-142	1052	187 184-190	1/15
4.00	32:23	2:01	8:03	138 131-143	1112	188 186-192	13/10
4.25	34:27	2:04	8:16	142 140-143	1173	188 186-194	6/3
4.50	36:34	2:07	8:27	140 136-144	1183	187 184-190	5/10
4.75	38:42	2:08	8:31	143 141-145	1218	188 186-190	5/2
5.00	40:36	1:55	7:38	142 138-145	1085	188 186-192	6/4
5.25	42:35	1:59	7:54	140 137-144	1106	187 184-190	2/8
5.50	44:40	2:05	8:21	141 138-144	1177	188 184-192	6/3
5.75	46:46	2:05	8:22	143 140-145	1196	188 186-190	4/3
6.00	48:49	2:04	8:15	145 140-148	1196	187 184-190	9/10
6.02	49:00	11	8:24	139 138-139	1167	185 184-186	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 31m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	8:12
20 2.6%	8:19
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	49:00	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.73%	More
800m	3:51	7:44	48.64%	More
1km	4:50	7:47	50.52%	More
Mile	7:54	7:54	52.71%	More
5k	24:54	8:01	56.85%	More
5 miles	40:26	8:05	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:54	7:42	59.24
5M	40:03	8:01	57.49
10km	50:42	8:10	56.69
10M	1:24:56	8:30	55.89
Half	1:53:49	8:41	54.74
20M	3:00:04	9:00	54.83
Mara	4:01:20	9:13	54.55

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