Sat 29th Jun 2019 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
1:13
-
Miles
0.12
-
Min/mi
10:08
-
WAVA
33.26
-
Stride(cm)
97
-
Cals
9
-
Cadence
161
-
BPM
102
-
%MHR
61
-
B/mi
1033
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:13(10:12/m) 101/117bpm 9cal 5.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
93 57-113 |
966 |
161 154-164 |
2/1 |
0.12 |
1:12 |
33 |
9:53 |
113 109-117 |
1117 |
161 158-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.1 |
1:12 |
10:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
41.50 |
5km |
38:17 |
12:19 |
42.56 |
5M |
1:03:25 |
12:41 |
42.04 |
10km |
1:19:50 |
12:51 |
41.80 |
10M |
2:12:12 |
13:13 |
41.84 |
Half |
2:56:01 |
13:26 |
41.31 |
20M |
4:35:38 |
13:47 |
41.81 |
Mara |
6:06:59 |
14:00 |
41.87 |
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