Sat 29th Jun 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

  • Time
    34:45
  • Miles
    3.51
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    47.32
  • Stride(cm)
    96
  • Cals
    383
  • Cadence
    169
  • BPM
    130
  • %MHR
    70.7
  • B/mi
    1288
  • Surface
    Trail

Notes & Comments

Parkrun with hill reps at end
10:01 9:38 9:40 5:25

Pace

14% 29% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 119 87-135 1177 172 168-174
0.25 2:35 1:20 10:43 132 129-135 1415 172 168-176
0.38 3:55 1:20 10:42 130 127-134 1392 173 170-174
0.50 5:10 1:15 10:03 129 127-133 1297 172 168-174
0.63 6:26 1:16 10:07 128 126-131 1296 168 164-172
0.75 7:40 1:14 9:48 130 123-135 1275 170 168-172
0.88 8:54 1:14 9:54 131 129-133 1297 171 170-174
1.00 10:01 1:07 8:53 133 130-138 1182 172 170-178
1.13 11:11 1:11 9:25 130 124-134 1225 172 168-176
1.25 12:27 1:15 10:03 133 128-141 1338 171 168-172
1.38 13:41 1:15 9:57 130 127-132 1294 171 168-174
1.50 14:51 1:09 9:16 132 128-134 1223 171 168-174
1.63 16:04 1:13 9:45 135 131-139 1315 171 168-174
1.75 17:18 1:14 9:54 133 130-137 1316 171 168-174
1.88 18:29 1:11 9:31 135 131-138 1284 170 168-174
2.00 19:39 1:09 9:15 136 133-138 1258 171 168-174
2.13 20:54 1:15 10:03 133 130-138 1337 169 166-172
2.25 22:06 1:12 9:34 138 134-142 1320 170 166-172
2.38 23:21 1:15 10:00 141 140-144 1409 171 170-174
2.50 24:37 1:16 10:08 142 138-145 1439 169 164-172
2.63 25:50 1:13 9:44 140 137-142 1363 169 166-174
2.75 26:56 1:06 8:47 138 135-141 1212 171 168-172
2.88 28:05 1:09 9:12 139 136-144 1279 169 166-174
3.00 29:19 1:14 9:55 143 140-145 1417 170 166-174
3.13 38:18 8:58 +8:22 1:11:48 122 96-151 8759 168 164-172
3.25 42:49 4:32 +2:46 36:15 118 103-136 4277 169 114-228
3.38 48:32 5:43 +4:10 45:42 115 102-137 5256 161 114-184
3.50 49:58 1:25 11:23 132 125-139 1502 166 162-170
3.51 50:01 3 11:32 126 126-126 1454 162 162-162

Heart

130/151max
  • Show Beats/Mile

Cadence

169 (228 max) Stride Length: 96cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.02% More
800m 4:36 9:15 41.79% More
1km 5:51 9:26 42.76% More
Mile 9:33 9:33 44.57% More
5k 38:36 12:26 37.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.68
5km 30:23 9:47 47.70
5M 51:16 10:15 46.02
10km 1:05:05 10:28 45.27
10M 1:49:47 10:59 44.35
Half 2:27:42 11:16 43.28
20M 3:55:07 11:45 43.08
Mara 5:16:19 12:04 42.70

Bespoke Fields

Warm up Run
Easy Run
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