-
Time
34:45
-
Miles
3.51
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
47.32
-
Stride(cm)
96
-
Cals
383
-
Cadence
169
-
BPM
130
-
%MHR
70.7
-
B/mi
1288
-
Surface
Trail
Notes & Comments
Parkrun with hill reps at end
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
119 87-135 |
1177 |
172 168-174 |
0.25 |
2:35 |
1:20 |
10:43 |
132 129-135 |
1415 |
172 168-176 |
0.38 |
3:55 |
1:20 |
10:42 |
130 127-134 |
1392 |
173 170-174 |
0.50 |
5:10 |
1:15 |
10:03 |
129 127-133 |
1297 |
172 168-174 |
0.63 |
6:26 |
1:16 |
10:07 |
128 126-131 |
1296 |
168 164-172 |
0.75 |
7:40 |
1:14 |
9:48 |
130 123-135 |
1275 |
170 168-172 |
0.88 |
8:54 |
1:14 |
9:54 |
131 129-133 |
1297 |
171 170-174 |
1.00 |
10:01 |
1:07 |
8:53 |
133 130-138 |
1182 |
172 170-178 |
1.13 |
11:11 |
1:11 |
9:25 |
130 124-134 |
1225 |
172 168-176 |
1.25 |
12:27 |
1:15 |
10:03 |
133 128-141 |
1338 |
171 168-172 |
1.38 |
13:41 |
1:15 |
9:57 |
130 127-132 |
1294 |
171 168-174 |
1.50 |
14:51 |
1:09 |
9:16 |
132 128-134 |
1223 |
171 168-174 |
1.63 |
16:04 |
1:13 |
9:45 |
135 131-139 |
1315 |
171 168-174 |
1.75 |
17:18 |
1:14 |
9:54 |
133 130-137 |
1316 |
171 168-174 |
1.88 |
18:29 |
1:11 |
9:31 |
135 131-138 |
1284 |
170 168-174 |
2.00 |
19:39 |
1:09 |
9:15 |
136 133-138 |
1258 |
171 168-174 |
2.13 |
20:54 |
1:15 |
10:03 |
133 130-138 |
1337 |
169 166-172 |
2.25 |
22:06 |
1:12 |
9:34 |
138 134-142 |
1320 |
170 166-172 |
2.38 |
23:21 |
1:15 |
10:00 |
141 140-144 |
1409 |
171 170-174 |
2.50 |
24:37 |
1:16 |
10:08 |
142 138-145 |
1439 |
169 164-172 |
2.63 |
25:50 |
1:13 |
9:44 |
140 137-142 |
1363 |
169 166-174 |
2.75 |
26:56 |
1:06 |
8:47 |
138 135-141 |
1212 |
171 168-172 |
2.88 |
28:05 |
1:09 |
9:12 |
139 136-144 |
1279 |
169 166-174 |
3.00 |
29:19 |
1:14 |
9:55 |
143 140-145 |
1417 |
170 166-174 |
3.13 |
38:18 |
8:58 +8:22
|
1:11:48 |
122 96-151 |
8759 |
168 164-172 |
3.25 |
42:49 |
4:32 +2:46
|
36:15 |
118 103-136 |
4277 |
169 114-228 |
3.38 |
48:32 |
5:43 +4:10
|
45:42 |
115 102-137 |
5256 |
161 114-184 |
3.50 |
49:58 |
1:25 |
11:23 |
132 125-139 |
1502 |
166 162-170 |
3.51 |
50:01 |
3 |
11:32 |
126 126-126 |
1454 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.02% |
More |
800m |
4:36 |
9:15 |
41.79% |
More |
1km |
5:51 |
9:26 |
42.76% |
More |
Mile |
9:33 |
9:33 |
44.57% |
More |
5k |
38:36 |
12:26 |
37.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.68 |
5km |
30:23 |
9:47 |
47.70 |
5M |
51:16 |
10:15 |
46.02 |
10km |
1:05:05 |
10:28 |
45.27 |
10M |
1:49:47 |
10:59 |
44.35 |
Half |
2:27:42 |
11:16 |
43.28 |
20M |
3:55:07 |
11:45 |
43.08 |
Mara |
5:16:19 |
12:04 |
42.70 |
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