Sat 29th Jun 2019 at 8:00am by Pick74

Run > General

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Time
1:03:22
Miles
7.02
Min/mi
9:02
Pacing
96%
WAVA
51.20
Stride(cm)
104
Cals
905
Cadence
171
BPM
154
%MHR
87.1
B/mi
1391
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/152bpm 117cal 6.92/7.95mph
2) 1m - 8:50(8:50/m) 150/154bpm 123cal 6.79/6.95mph
3) 1m - 8:53(8:53/m) 154/160bpm 126cal 6.75/6.99mph
4) 1m - 9:07(9:07/m) 156/162bpm 132cal 6.58/6.87mph
5) 1m - 9:12(9:12/m) 156/163bpm 133cal 6.52/6.85mph
6) 1m - 9:16(9:16/m) 158/165bpm 136cal 6.47/8.39mph
7) 1m - 9:13(9:13/m) 160/171bpm 136cal 6.51/6.8mph
8) 0.02m - 11(9:19/m) 161/161bpm 2cal 6.44/6.41mph

8:40 8:50 8:53 9:07 9:12 9:16 9:13 11

Pace

23%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	140 130-146	1229	169 166-172	1/2
0.50	4:18	2:06	8:25	142 136-144	1196	170 166-174	2/2
0.75	6:30	2:11	8:46	148 143-151	1297	171 170-174	3/1
1.00	8:41	2:12	8:47	148 145-152	1299	171 170-172	2/0
1.25	10:55	2:14	8:54	149 144-153	1327	171 168-174	1/2
1.50	13:04	2:10	8:38	150 146-154	1296	171 170-174	2/2
1.75	15:16	2:12	8:48	149 146-151	1312	171 168-172	1/3
2.00	17:31	2:14	8:57	151 148-154	1352	172 170-174	0/4
2.25	19:43	2:12	8:49	150 148-152	1322	172 170-174	3/1
2.50	21:57	2:14	8:58	153 148-159	1371	172 170-174	3/2
2.75	24:11	2:13	8:53	155 151-160	1377	170 146-174	2/5
3.00	26:24	2:13	8:53	157 155-159	1394	172 170-174	6/3
3.25	28:39	2:15	9:01	156 153-158	1408	171 168-174	1/2
3.50	30:56	2:17	9:07	156 153-160	1422	171 170-172	2/0
3.75	33:16	2:20	9:21	157 154-160	1469	171 168-174	3/2
4.00	35:31	2:15	9:00	155 149-162	1394	171 170-172	1/4
4.25	37:50	2:19	9:14	154 149-159	1422	171 166-172	3/2
4.50	40:06	2:16	9:03	157 153-161	1422	171 170-172	1/2
4.75	42:22	2:17	9:07	156 154-158	1422	172 170-174	1/2
5.00	44:42	2:20	9:20	158 155-163	1475	171 168-172	2/1
5.25	47:03	2:21	9:24	156 153-159	1467	170 168-172	2/1
5.50	49:22	2:19	9:14	158 155-161	1459	171 162-174	4/1
5.75	51:41	2:20	9:18	158 155-162	1470	170 166-172	1/1
6.00	54:00	2:18	9:13	162 159-165	1492	171 168-180	2/0
6.25	56:14	2:14	8:56	158 153-168	1412	169 166-174	1/4
6.50	58:35	2:21	9:26	161 157-164	1518	171 168-172	3/1
6.75	1:00:55	2:20	9:18	160 155-165	1489	170 164-180	1/3
7.00	1:03:13	2:18	9:12	161 155-170	1480	171 170-172	2/1
7.02	1:03:22	9	9:24	161 161-161	1513	170 170-170	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 1:03:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	1:03:18	9:01
Walk	0.1	146	0	4	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.50%	More
800m	4:15	8:33	43.63%	More
1km	5:21	8:36	45.32%	More
Mile	8:41	8:41	47.56%	More
5k	27:22	8:49	51.33%	More
5 miles	44:43	8:57	51.09%	More
10k	55:54	9:00	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:42	8:36	52.62
5M	44:13	8:51	51.66
10km	55:41	8:58	51.19
10M	1:32:12	9:13	51.06
Half	2:02:46	9:22	50.33
20M	3:12:14	9:37	50.93
Mara	4:15:57	9:46	51.01

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