Sat 29th Jun 2019 at 9:00am by Fat Boy

Run > General

Follow User
0 👍

Time
5:37
Miles
0.58
Min/mi
9:41
WAVA
42.19
Stride(cm)
108
Cals
81
Cadence
155
BPM
135
%MHR
78.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:37(9:40/m) 135/143bpm 81cal 78/87rpm 6.21/0mph

5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	126 112-137	1463	155 152-174
0.13	1:19	36	9:31	136 132-141	1295	154 154-156
0.19	1:52	32	8:37	137 134-139	1181	155 152-158
0.25	2:55	1:04 +28	16:58	138 135-139	2341	155 154-156
0.31	3:33	38	10:01	131 129-132	1313	155 154-156
0.38	4:03	30	8:04	134 131-136	1081	156 156-156
0.44	4:34	31	8:14	139 137-140	1144	156 154-156
0.50	5:10	36	9:34	140 138-142	1339	157 154-158
0.56	5:42	32	8:39	140 140-141	1212	156 154-158
0.58	6:06	24	20:53	137 133-140	2861	154 154-154

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	0.6	5:59	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.08%	More
800m	4:48	9:40	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.27
5km	33:16	10:42	44.27
5M	55:06	11:01	43.54
10km	1:09:22	11:10	43.19
10M	1:54:53	11:29	43.12
Half	2:32:57	11:41	42.53
20M	3:59:31	11:59	43.03
Mara	5:18:54	12:10	43.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry