Sat 29th Jun 2019 at 9:00am by teapothouse
Run > General
-
Time
20:36
-
Miles
3.13
-
Min/mi
6:35
-
Pacing
93%
-
WAVA
73.26
-
Stride(cm)
132
-
Cals
261
-
Cadence
185
-
BPM
152
-
%MHR
88.4
-
B/mi
1000
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 137/154bpm 48cal 13.81/14.81kmph
2) 1km - 4:08(4:08/km) 153/159bpm 53cal 14.49/15.15kmph
3) 1km - 4:07(4:07/km) 158/167bpm 54cal 14.58/15.12kmph
4) 1km - 4:07(4:07/km) 159/162bpm 54cal 14.59/14.98kmph
5) 1km - 3:48(3:48/km) 161/166bpm 51cal 15.81/18.75kmph
6) 0.04km - 6(2:43/km) 166/167bpm 1cal 22.07/19.41kmph
4:21 4:08 4:07 4:07 3:48 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
107 64-134 |
809 |
184 178-188 |
0/2 |
0.25 |
1:51 |
54 |
7:11 |
138 135-145 |
991 |
180 174-186 |
1/0 |
0.38 |
2:41 |
50 |
6:40 |
147 143-148 |
980 |
182 176-184 |
0/0 |
0.50 |
3:30 |
50 |
6:38 |
150 148-153 |
996 |
180 176-184 |
2/1 |
0.63 |
4:22 |
51 |
6:49 |
152 150-154 |
1037 |
178 174-182 |
0/0 |
0.75 |
5:11 |
50 |
6:37 |
150 147-152 |
994 |
183 174-188 |
1/1 |
0.88 |
5:59 |
48 |
6:25 |
154 152-156 |
989 |
185 182-188 |
0/1 |
1.00 |
6:51 |
51 |
6:49 |
157 155-159 |
1071 |
184 182-188 |
0/0 |
1.13 |
7:42 |
52 |
6:53 |
154 153-155 |
1059 |
184 182-188 |
1/0 |
1.25 |
8:31 |
49 |
6:30 |
153 152-154 |
995 |
186 184-190 |
0/1 |
1.38 |
9:21 |
50 |
6:39 |
156 155-157 |
1038 |
185 182-188 |
0/0 |
1.50 |
10:10 |
49 |
6:36 |
157 154-159 |
1036 |
185 182-188 |
0/1 |
1.63 |
10:58 |
48 |
6:22 |
158 157-159 |
1006 |
185 182-188 |
1/1 |
1.75 |
11:48 |
50 |
6:43 |
159 158-160 |
1069 |
184 182-186 |
1/0 |
1.88 |
12:40 |
51 |
6:51 |
161 159-167 |
1102 |
186 180-188 |
1/1 |
2.00 |
13:31 |
51 |
6:51 |
159 158-161 |
1089 |
186 182-190 |
1/0 |
2.13 |
14:20 |
49 |
6:31 |
159 158-159 |
1037 |
188 186-190 |
0/1 |
2.25 |
15:11 |
51 |
6:45 |
158 157-159 |
1067 |
187 184-190 |
0/1 |
2.38 |
16:00 |
50 |
6:38 |
160 158-161 |
1061 |
186 184-188 |
1/0 |
2.50 |
16:48 |
47 |
6:19 |
159 158-161 |
1004 |
186 184-190 |
0/0 |
2.63 |
17:37 |
49 |
6:31 |
159 158-162 |
1036 |
187 186-190 |
1/0 |
2.75 |
18:23 |
47 |
6:13 |
161 159-161 |
1001 |
188 186-190 |
0/1 |
2.88 |
19:11 |
48 |
6:24 |
163 162-165 |
1044 |
187 184-192 |
0/1 |
3.00 |
19:56 |
45 |
6:00 |
163 161-163 |
977 |
186 184-190 |
1/1 |
3.13 |
20:35 |
38 |
5:07 |
163 160-167 |
835 |
192 186-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
20:36 |
6:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
61.21% |
More |
800m |
2:58 |
5:57 |
67.14% |
More |
1km |
3:45 |
6:03 |
68.96% |
More |
Mile |
6:15 |
6:15 |
70.37% |
More |
5k |
20:24 |
6:34 |
73.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
74.51 |
5km |
20:26 |
6:35 |
73.24 |
5M |
34:25 |
6:53 |
70.89 |
10km |
43:41 |
7:02 |
69.78 |
10M |
1:13:34 |
7:21 |
68.53 |
Half |
1:38:55 |
7:33 |
66.93 |
20M |
2:37:16 |
7:52 |
66.71 |
Mara |
3:31:26 |
8:04 |
66.17 |
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