Sat 29th Jun 2019 at 9:00am by Mad1Lewy

Run > General

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Time
23:44
Miles
3.11
Min/mi
7:38
Pacing
82%
WAVA
63.78
Stride(cm)
109
Cals
185
Cadence
193
BPM
127
%MHR
74.4
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 122/129bpm 52cal 96/100rpm 8.46/0mph
2) 1m - 7:15(7:15/m) 132/134bpm 60cal 99/101rpm 8.27/0mph
3) 1m - 8:31(8:31/m) 134/138bpm 67cal 94/121rpm 7.04/0mph
4) 0.11m - 52(8:12/m) 134/138bpm 6cal 93/96rpm 7.32/0mph

7:06 7:15 8:31 52

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	91 66-123	714	192 186-198
0.25	1:50	51	6:49	126 124-126	859	189 186-190
0.38	2:41	51	6:52	126 126-126	864	189 188-192
0.50	3:34	53	7:03	127 126-127	895	191 188-192
0.63	4:26	52	6:57	127 127-128	882	194 192-196
0.75	5:19	53	7:02	128 128-128	901	194 192-198
0.88	6:13	54	7:09	128 128-129	914	195 194-198
1.00	7:06	53	7:06	129 129-129	915	196 192-198
1.13	8:00	54	7:15	130 129-130	943	198 194-200
1.25	8:54	54	7:11	130 130-131	933	197 196-198
1.38	9:47	53	7:06	131 131-131	930	198 194-200
1.50	10:42	55	7:16	131 131-132	952	198 196-200
1.63	11:36	54	7:15	132 132-132	956	198 196-200
1.75	12:32	55	7:23	133 132-133	983	198 190-200
1.88	13:27	55	7:20	133 133-134	975	199 196-200
2.00	14:21	54	7:15	134 134-134	972	199 198-200
2.13	15:11	50	6:42	134 134-135	898	199 196-202
2.25	16:09	58	7:44	135 135-135	1043	195 192-198
2.38	17:11	1:01	8:11	136 135-136	1113	189 138-200
2.50	18:36	1:26	11:26	130 122-136	1487	196 130-242
2.63	19:30	53	7:07	125 112-136	889	197 196-202
2.75	20:22	52	6:59	137 136-137	956	197 194-200
2.88	21:18	56	7:30	137 137-137	1027	197 194-200
3.00	22:52	1:34	12:30	129 115-138	1612	166 120-198
3.11	23:44	52	8:10	134 129-138	1095	189 186-192

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	195	3	22:38	7:26
Walk	4.6	128	0.1	1:05	16:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.95%	More
800m	3:25	6:53	56.80%	More
1km	4:17	6:53	59.19%	More
Mile	6:59	6:59	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.73
5km	23:42	7:38	63.86
5M	39:16	7:51	62.84
10km	49:26	7:57	62.47
10M	1:21:51	8:11	61.99
Half	1:48:59	8:19	60.71
20M	2:50:39	8:32	60.83
Mara	3:47:13	8:40	60.40

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