Sat 29th Jun 2019 at 9:00am by DW

Run > General

Follow User
0 👍

Time
25:07
Miles
3.13
Min/mi
8:01
Pacing
95%
WAVA
53.81
Stride(cm)
118
Cals
398
Cadence
169
BPM
165
%MHR
87.7
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:52/km) 162/174bpm 120cal 12.34/13.6kmph
2) 1.61km - 8:01(4:59/km) 169/173bpm 129cal 12.05/13.3kmph
3) 1.61km - 8:11(5:05/km) 169/181bpm 132cal 11.81/12.46kmph
4) 0.2km - 1:06(5:26/km) 170/174bpm 17cal 11.05/12.53kmph

7:49 8:01 8:11 1:06

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	125 80-152	1015	170 120-178
0.25	1:59	58	7:47	156 152-158	1215	169 168-172
0.38	2:58	59	7:52	162 159-167	1273	169 168-170
0.50	4:01	1:03	8:21	168 165-171	1401	169 168-170
0.63	5:01	1:00	8:01	169 167-171	1353	169 166-170
0.75	5:55	54	7:15	171 168-174	1240	172 170-174
0.88	6:53	58	7:46	170 168-171	1319	172 170-174
1.00	7:49	56	7:24	171 170-173	1266	172 170-172
1.13	8:50	1:01	8:11	170 167-173	1391	170 168-172
1.25	9:52	1:02	8:15	167 162-169	1377	168 166-172
1.38	10:52	59	7:55	168 165-171	1330	169 168-170
1.50	11:50	59	7:52	169 167-170	1328	169 168-170
1.63	12:53	1:02	8:19	169 168-171	1404	169 168-172
1.75	13:53	1:00	8:01	168 165-170	1346	168 166-170
1.88	14:50	57	7:35	170 167-172	1289	170 168-172
2.00	15:50	1:00	8:01	170 168-171	1363	171 168-176
2.13	16:51	1:01	8:08	168 166-171	1367	170 168-172
2.25	17:53	1:02	8:13	165 163-166	1356	169 166-170
2.38	18:57	1:04	8:36	168 167-171	1445	168 166-170
2.50	19:57	1:00	8:01	169 168-169	1356	169 168-170
2.63	20:57	1:00	8:01	169 167-171	1354	169 166-172
2.75	21:59	1:01	8:10	170 168-173	1388	169 168-170
2.88	23:02	1:04	8:30	175 168-181	1488	169 168-172
3.00	24:01	58	7:47	172 171-174	1337	168 166-170
3.13	25:07	1:06	8:50	170 165-173	1502	164 106-174

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.1	25:00	8:01
Walk	0.5	113	0	7	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.09%	More
800m	3:45	7:32	46.90%	More
1km	4:46	7:40	48.25%	More
Mile	7:43	7:43	51.18%	More
5k	24:51	8:00	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:55	8:01	53.91
5M	41:16	8:15	52.83
10km	51:57	8:22	52.36
10M	1:26:02	8:36	52.20
Half	1:54:33	8:45	51.45
20M	2:59:23	8:58	52.06
Mara	3:58:50	9:07	52.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry