Sat 29th Jun 2019 at 9:00am by geordieNdog

Run > General

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Time
22:19
Miles
3.12
Min/mi
7:09
Pacing
94%
WAVA
60.89
Stride(cm)
124
Cals
336
Cadence
182
BPM
160
%MHR
87.6
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 149/161bpm 104cal 8.1/9.37mph
2) 1m - 7:03(7:03/m) 164/167bpm 108cal 8.51/9.37mph
3) 1m - 7:11(7:11/m) 166/171bpm 114cal 8.36/8.68mph
4) 0.12m - 41(5:42/m) 172/177bpm 10cal 10.53/14.9mph

7:25 7:03 7:11 41

Pace

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	123 93-139	900	185 180-194
0.25	1:52	57	7:37	145 139-150	1103	183 178-188
0.38	2:50	58	7:47	150 149-151	1169	184 180-188
0.50	3:47	56	7:30	150 149-153	1125	186 182-190
0.63	4:44	57	7:35	153 151-155	1160	186 182-190
0.75	5:36	53	7:00	158 155-161	1106	188 184-192
0.88	6:29	53	7:01	160 158-161	1121	186 182-188
1.00	7:24	55	7:22	158 157-159	1163	183 178-186
1.13	8:16	52	6:56	160 158-162	1110	181 174-186
1.25	9:07	51	6:50	162 160-164	1108	181 172-184
1.38	10:03	55	7:24	163 162-164	1205	182 174-186
1.50	10:55	52	6:55	166 164-166	1149	181 178-186
1.63	11:47	53	7:02	166 164-167	1168	179 176-182
1.75	12:41	54	7:09	166 164-167	1187	180 178-184
1.88	13:34	53	7:01	165 164-166	1159	181 178-184
2.00	14:27	53	7:06	165 164-167	1171	180 178-182
2.13	15:21	54	7:12	165 163-166	1188	181 178-182
2.25	16:12	51	6:48	163 162-165	1108	180 176-182
2.38	17:07	55	7:18	166 164-167	1213	180 178-184
2.50	18:02	55	7:24	166 165-167	1228	179 176-182
2.63	18:57	55	7:19	167 166-168	1223	179 176-184
2.75	19:54	57	7:33	167 167-169	1261	180 176-184
2.88	20:46	52	6:59	169 168-170	1179	179 176-180
3.00	21:38	52	6:53	168 167-171	1155	178 174-180
3.12	22:18	40	5:43	172 169-177	982	192 178-228

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:18	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.01%	More
800m	3:22	6:47	52.54%	More
1km	4:17	6:54	54.10%	More
Mile	7:00	7:00	56.83%	More
5k	22:13	7:09	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	22:13	7:09	60.91
5M	37:21	7:28	58.81
10km	47:21	7:37	57.86
10M	1:19:36	7:58	56.81
Half	1:46:53	8:10	55.51
20M	2:49:39	8:29	55.42
Mara	3:47:49	8:42	55.03

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