Sat 29th Jun 2019 at 9:00am by ivanhoe

Run > parkrun

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Time
19:18
Miles
3.10
Min/mi
6:14
Pacing
96%
WAVA
76.14
Cals
329
BPM
167
%MHR
97.5
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 157/166bpm 95cal 9.59/11.8mph
2) 1m - 6:10(6:10/m) 170/173bpm 109cal 9.73/11.63mph
3) 1m - 6:19(6:19/m) 172/175bpm 115cal 9.5/11.91mph
4) 0.1m - 34(5:31/m) 175/176bpm 10cal 10.87/11.17mph

6:15 6:10 6:19 34

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:29	126 86-151	818
0.25	1:37	48	6:26	156 152-159	1005
0.38	2:23	46	6:11	160 159-161	989
0.50	3:10	46	6:11	160 159-162	990
0.63	3:56	46	6:07	163 163-164	996
0.75	4:41	45	6:02	164 163-165	989
0.88	5:30	49	6:29	165 164-166	1070
1.00	6:15	46	6:06	164 163-165	1000
1.13	7:02	47	6:13	168 165-170	1045
1.25	7:49	47	6:15	168 167-170	1051
1.38	8:34	46	6:05	169 168-170	1029
1.50	9:20	45	6:03	169 169-171	1023
1.63	10:08	48	6:26	170 169-171	1094
1.75	10:55	47	6:12	171 169-171	1061
1.88	11:39	44	5:55	172 171-172	1018
2.00	12:25	46	6:04	172 171-173	1044
2.13	13:15	50	6:43	173 171-174	1163
2.25	14:01	46	6:12	171 170-172	1059
2.38	14:49	47	6:18	171 168-172	1076
2.50	15:35	46	6:07	172 172-173	1052
2.63	16:20	45	6:02	172 171-173	1037
2.75	17:07	47	6:17	172 171-173	1080
2.88	17:55	48	6:27	173 172-174	1115
3.00	18:43	48	6:25	174 172-175	1117
3.10	19:19	36	5:45	175 174-176	1008

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.28%	More
800m	3:01	6:05	64.72%	More
1km	3:48	6:07	67.08%	More
Mile	6:09	6:09	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	19:21	6:14	76.10
5M	32:02	6:24	74.89
10km	40:20	6:29	74.29
10M	1:06:47	6:41	74.17
Half	1:28:55	6:47	73.15
20M	2:19:15	6:58	74.02
Mara	3:05:24	7:05	74.13

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