Sat 29th Jun 2019 at 8:00am by ivanhoe

Run > General

Tyne Green parkrun

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Time
7:45
Miles
1.02
Min/mi
7:36
Pacing
94%
WAVA
56.65
Cals
122
BPM
159
%MHR
93.1
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 159/171bpm 121cal 7.87/10mph
2) 0.02m - 7(7:45/m) 164/165bpm 1cal 7.74/7.61mph

7:37 7

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	27	27	7:14	97 77-108	701
0.13	53	26	6:55	131 110-144	907
0.19	1:20	27	7:14	153 146-158	1107
0.25	1:50	30	7:54	162 158-167	1280
0.31	2:18	28	7:25	167 165-170	1238
0.38	2:44	27	7:08	165 164-167	1178
0.44	3:12	28	7:28	165 164-167	1232
0.50	3:41	29	7:36	165 163-166	1254
0.56	4:12	31	8:21	166 164-167	1385
0.63	4:41	28	7:33	167 165-169	1261
0.69	5:11	30	8:02	169 167-171	1358
0.75	5:39	28	7:34	165 164-167	1248
0.81	6:07	28	7:24	166 164-167	1229
0.88	6:34	28	7:22	166 165-167	1223
0.94	7:08	33	8:51	167 166-168	1479
1.00	7:37	30	7:54	168 165-171	1326
1.02	7:45	8	8:10	164 162-165	1340

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.81%	More
800m	3:39	7:21	53.49%	More
1km	4:38	7:28	54.88%	More
Mile	7:37	7:37	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:48	8:22	57.39
10km	52:37	8:28	56.94
10M	1:27:08	8:43	56.85
Half	1:56:01	8:51	56.06
20M	3:01:40	9:05	56.73
Mara	4:01:52	9:14	56.82

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