Sat 29th Jun 2019 at 9:00am by The_Saint

Run > Race

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Time
23:20
Miles
3.09
Min/mi
7:33
Pacing
91%
WAVA
64.26
Stride(cm)
113
Cals
351
Cadence
188
BPM
148
%MHR
78
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/146bpm 99cal 8.51/8.95mph
2) 1m - 7:42(7:42/m) 150/154bpm 119cal 7.79/8.66mph
3) 1m - 7:54(7:54/m) 156/160bpm 123cal 7.59/7.87mph
4) 0.09m - 40(7:08/m) 159/161bpm 10cal 8.42/7.43mph

7:03 7:42 7:54 40

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

38%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	116 73-133	861	178 84-186	1/1
0.25	1:45	50	6:38	135 134-137	896	187 186-190	1/0
0.38	2:39	54	7:10	138 137-141	988	189 186-190	0/1
0.50	3:33	53	7:07	138 137-139	982	190 188-192	0/2
0.63	4:23	51	6:47	139 135-143	944	189 188-190	0/2
0.75	5:19	56	7:27	141 141-143	1050	190 188-192	3/1
0.88	6:07	48	6:24	144 142-145	920	191 190-194	0/4
1.00	7:03	55	7:24	145 144-146	1073	190 190-192	1/1
1.13	7:59	56	7:28	146 145-148	1089	189 188-192	1/0
1.25	8:54	55	7:23	147 146-149	1086	188 186-190	2/1
1.38	9:51	57	7:38	149 147-150	1138	189 188-190	0/3
1.50	10:49	58	7:41	150 149-151	1152	189 186-190	1/1
1.63	11:50	1:01	8:05	150 149-151	1212	189 188-190	2/0
1.75	12:49	59	7:52	150 147-152	1181	189 186-190	2/0
1.88	13:47	58	7:47	152 151-154	1183	189 186-192	0/1
2.00	14:45	58	7:42	154 152-154	1186	188 186-190	1/3
2.13	15:42	57	7:38	153 152-155	1168	188 186-190	0/1
2.25	16:41	59	7:55	154 153-155	1219	188 186-190	1/1
2.38	17:40	59	7:50	155 153-157	1215	187 184-188	5/0
2.50	18:40	1:00	8:01	156 154-157	1251	186 182-188	1/1
2.63	19:41	1:01	8:06	157 155-158	1273	186 184-188	1/1
2.75	20:40	59	7:54	156 152-157	1233	186 184-188	1/0
2.88	21:41	1:01	8:06	156 152-158	1263	188 184-190	2/0
3.00	22:39	58	7:44	159 158-160	1229	187 186-190	0/2
3.09	23:20	41	7:13	159 157-161	1149	189 186-190	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	23:19	7:32
Walk	0.1	84	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.90%	More
800m	3:23	6:48	59.36%	More
1km	4:17	6:54	60.89%	More
Mile	6:57	6:57	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	23:28	7:33	64.30
5M	39:16	7:51	62.66
10km	49:40	8:00	61.91
10M	1:23:07	8:19	61.19
Half	1:51:18	8:30	60.03
20M	2:55:54	8:48	60.19
Mara	3:55:34	8:59	59.93

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Aerobic Training Effect	3.0
HR Recovery	67
VO2Max	57
Anaerobic TE	0.0