Sat 29th Jun 2019 at 9:00am by mugfordb

Run > parkrun

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Time
28:39
Miles
3.14
Min/mi
9:07
Pacing
95%
WAVA
53.22
Stride(cm)
108
Cals
463
Cadence
163
BPM
153
%MHR
80.8
B/mi
1393
Asc(m)
35
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:01(9:01/m) 139/154bpm 130cal 6.66/7.6mph
2) 1m - 8:52(8:52/m) 158/161bpm 148cal 6.76/7.68mph
3) 1m - 9:24(9:24/m) 162/167bpm 161cal 6.38/6.68mph
4) 0.16m - 1:23(8:46/m) 166/167bpm 24cal 6.84/6.89mph

9:01 8:52 9:24 1:23

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	112 80-130	1071	166 144-174	2/0
0.25	2:24	1:12	9:36	131 127-133	1259	161 158-164	2/1
0.38	3:33	1:09	9:16	135 133-137	1251	165 160-172	1/1
0.50	4:39	1:06	8:48	140 137-143	1232	167 162-174	2/1
0.63	5:45	1:05	8:43	145 143-146	1265	166 164-168	0/1
0.75	6:50	1:05	8:42	147 147-148	1278	166 164-170	0/1
0.88	7:55	1:05	8:40	150 148-151	1301	165 162-166	1/2
1.00	9:00	1:05	8:44	152 150-154	1327	166 166-168	1/2
1.13	10:01	1:01	8:08	153 151-156	1245	166 164-170	0/5
1.25	11:04	1:03	8:21	157 155-158	1312	166 164-170	1/1
1.38	12:10	1:06	8:51	157 155-159	1391	163 162-166	2/2
1.50	13:19	1:08	9:07	158 157-159	1439	161 158-166	3/1
1.63	14:28	1:09	9:11	159 157-161	1460	164 162-166	2/2
1.75	15:38	1:10	9:20	159 157-160	1483	161 158-162	1/1
1.88	16:44	1:06	8:52	160 158-161	1418	162 160-166	1/0
2.00	17:53	1:09	9:09	159 158-160	1454	162 160-162	1/1
2.13	19:03	1:11	9:25	160 158-161	1507	162 160-164	1/1
2.25	20:08	1:05	8:39	161 159-162	1392	161 158-162	1/2
2.38	21:17	1:08	9:08	161 159-164	1470	161 158-164	0/2
2.50	22:26	1:10	9:17	162 160-163	1505	160 158-162	0/2
2.63	23:35	1:09	9:08	162 157-166	1480	161 158-164	1/0
2.75	24:48	1:13	9:48	165 164-166	1616	157 154-160	3/1
2.88	26:03	1:15	9:56	164 162-166	1629	159 158-160	2/1
3.00	27:16	1:14	9:49	165 165-166	1621	156 154-158	3/0
3.13	28:26	1:09	9:15	166 165-167	1537	159 156-168	1/1
3.16	28:40	14	7:21	167 167-167	1228	173 172-174	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.2	28:37	9:04
Walk	0.2	144	0	3	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:12	8:27	47.73%	More
1km	5:16	8:29	49.55%	More
Mile	8:37	8:37	51.46%	More
5k	28:12	9:04	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	28:19	9:07	53.29
5M	48:09	9:38	51.10
10km	1:01:21	9:52	50.12
10M	1:44:19	10:26	48.76
Half	2:21:00	10:46	47.38
20M	3:46:03	11:18	46.83
Mara	5:05:31	11:40	46.21

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