Sat 29th Jun 2019 at 9:00am by DocM

Run > Warm Down

Stevenage parkrun

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Time
4:36
Miles
0.27
Min/mi
17:02
WAVA
23.32
Stride(cm)
56
Cals
37
Cadence
166
BPM
136
%MHR
79.8
B/mi
2312
Asc(m)
10
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:36(16:47/m) 136/153bpm 37cal 3.57/6.24mph

4:36

Pace

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	130 112-153	1858	175 168-186	6/3
0.13	1:49	56	14:54	138 133-144	2057	166 118-188	1/3
0.19	2:27	38	10:03	146 145-148	1467	185 182-188	2/0
0.25	3:04	37	9:56	146 145-150	1451	187 184-188	0/1
0.27	4:36	1:32	1:06:48	135 115-148	9018	122 118-128	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	179	0.2	2:58	12:25
Walk	31.3	123	0	1:26	43:17
Still	4.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:31	19:31	24.44
5km	1:08:14	21:58	24.43
5M	1:55:22	23:04	23.58
10km	2:26:39	23:36	23.23
10M	4:07:59	24:48	22.64
Half	5:34:06	25:30	21.95
20M	8:53:00	26:39	21.66
Mara	11:58:07	27:25	21.29

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