Sat 29th Jun 2019 at 9:00am by alisterrobson

Run > General

Follow User
0 👍

Time
23:25
Miles
3.12
Min/mi
7:30
Pacing
95%
WAVA
61.31
Stride(cm)
116
Cals
375
Cadence
185
BPM
162
%MHR
94.9
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 154/171bpm 111cal 8.17/10.23mph
2) 1m - 7:40(7:40/m) 165/167bpm 125cal 7.82/8.77mph
3) 1m - 7:32(7:32/m) 167/173bpm 124cal 7.97/8.85mph
4) 0.12m - 53(7:07/m) 174/175bpm 15cal 8.44/9.6mph

7:21 7:40 7:32 53

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	115 86-151	804	193 186-202
0.25	1:49	57	7:33	146 136-161	1101	185 182-188
0.38	2:43	54	7:14	151 147-154	1093	185 180-188
0.50	3:36	53	7:05	159 150-164	1126	186 182-188
0.63	4:32	55	7:21	160 158-166	1176	186 184-188
0.75	5:27	55	7:23	166 164-170	1224	187 184-190
0.88	6:25	58	7:41	167 165-171	1284	185 180-190
1.00	7:20	56	7:25	166 165-170	1231	183 180-184
1.13	8:18	57	7:40	165 164-166	1264	182 178-184
1.25	9:17	1:00	7:57	165 163-166	1312	181 178-184
1.38	10:12	55	7:22	165 164-166	1215	185 180-188
1.50	11:08	55	7:22	164 163-165	1208	185 184-188
1.63	12:02	55	7:16	166 164-167	1207	186 184-190
1.75	13:01	59	7:48	164 162-166	1281	184 182-186
1.88	13:59	59	7:49	163 162-164	1275	184 184-186
2.00	15:00	1:01	8:07	166 164-167	1347	181 178-184
2.13	15:56	56	7:27	166 164-167	1238	183 178-188
2.25	16:56	59	7:55	166 164-167	1315	182 180-184
2.38	17:55	1:00	7:56	166 165-167	1318	181 178-184
2.50	18:50	55	7:20	165 164-167	1211	185 180-188
2.63	19:44	54	7:12	165 164-166	1187	187 184-190
2.75	20:39	54	7:15	167 166-170	1212	185 182-190
2.88	21:36	58	7:41	168 166-169	1290	186 184-188
3.00	22:32	56	7:26	169 167-173	1255	186 184-190
3.12	23:25	53	7:11	174 171-175	1250	187 182-190

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:25	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.96%	More
800m	3:33	7:09	53.07%	More
1km	4:28	7:12	55.07%	More
Mile	7:19	7:19	57.39%	More
5k	23:16	7:29	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	23:18	7:30	61.24
5M	39:54	7:59	58.17
10km	51:00	8:12	56.82
10M	1:27:19	8:44	54.83
Half	1:58:29	9:03	53.03
20M	3:11:07	9:33	52.10
Mara	4:19:18	9:54	51.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry